Chicken Cutlets
User Reviews
5.0
273 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
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Calories
471 kcal
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Course
Main Course, Dinner
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Cuisine
American
Chicken Cutlets
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Fry chicken cutlets up in a skillet with panko and parmesan for a crispy entree that goes with everything.
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Ingredients
- 4 chicken cutlets or 2 x 8oz chicken breasts
- 1¼ cups Panko bread crumbs
- ¼ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 egg
- salt and pepper to taste
- ⅓ cup vegetable oil
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Instructions
- If using chicken breasts, freeze for 20 minutes. Remove from the freezer and cut in half horizontally to make 4 thinner cutlets.
- Pound the chicken to ¼ inch thickness.
- Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
- Whisk the egg in a separate bowl. Dip chicken in egg and then in the crumb mixture, pressing to adhere.
- Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Notes
- Leftover chicken can be stored in a covered container in the fridge for up to 3 days. Reheat in a skillet on the stovetop.
Nutrition Information
Show Details
Calories
471
(24%)
Carbohydrates
14g
(5%)
Protein
42g
(84%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
12g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
154mg
(51%)
Sodium
451mg
(19%)
Potassium
696mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
159IU
(3%)
Vitamin C
2mg
(2%)
Calcium
124mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471 | 24% |
| Carbohydrates | 14g | 5% |
| Protein | 42g | 84% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 154mg | 51% |
| Sodium | 451mg | 19% |
| Potassium | 696mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 159IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 124mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
273 reviews
Excellent
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