5.0 from 3 votes
Chicken Drumstick Marinade
The Bird is the Word once you soak it in this miracle marinade!
Prep Time
10 mins
Cook Time
10 mins
Total Time
3 hrs 45 mins
Servings: 10 servings
Calories: 211 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/3 cup olive oil
- 1 1/4 teaspoons Dijon mustard
- 2 tablespoons lemon juice
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 3 cloves garlic minced
- 1/4 teaspoon cayenne pepper
- 2 1/4 teaspoons onion powder
- 1 teaspoon smoked paprika
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 10 chicken drumsticks
- Fresh chopped parsley for garnish
Instructions
- In a bowl, whisk together all of the marinade ingredients until smooth.
- Place the chicken drumsticks in a large resealable bag with the marinade. Seal the bag, and massage the marinade into the drumsticks.
- Refrigerate to marinate for at least 2 hours, preferably overnight.
- Preheat the oven to 425°F. Arrange the marinated drumsticks on a foil-lined and greased baking sheet.
- Bake for 25 minutes, turn the drumsticks, and bake for an additional 10-15 minutes or until fully cooked. Top with fresh parsley when serving.
Cup of Yum
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
7g
(2%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
70mg
(23%)
Sodium
737mg
(31%)
Potassium
203mg
(6%)
Fiber
0.3g
(1%)
Sugar
5g
(10%)
Vitamin A
155IU
(3%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 70mg | 23% |
| Sodium | 737mg | 31% |
| Potassium | 203mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 5g | 10% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.