5.0 from 9 votes
Chicken Drumsticks Curry
This low-calorie, low-carb chicken drumsticks curry recipe is a perfect, effortless way to make chicken legs in a few minutes with minimum ingredients for all super busy days. A healthy and filling recipe for weight-watchers!!!
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 2
Calories: 412 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Asian , Indian
Ingredients
- 3 chicken drumsticks
- 2 green onions
- 4 pods garlic
- 3 tablespoon soy sauce
- 3 tablespoon tomato ketchup
- 3 tablespoon oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cups water
Instructions
- Prepare a sauce by combining equal parts of soy sauce and tomato ketchup in a small bowl and keep it aside.
- To a hot pan, add oil and chopped garlic. Stir fry until golden brown.
- Saute green onions till it becomes translucent.
- Place the chicken legs in the pan. Fry it for a minute and stir in salt and pepper. Fry it for 2-3 minutes.
- Add water and cook by covering with a lid.
- Once the chicken is cooked, pour the soy-tomato sauce and mix well.
- Simmer for 3-5 mins on low heat.
- Turn off the heat when the sauce gets slightly thickened.
- Serve warm with bread naan, roti, and rice.
Cup of Yum
Notes
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Nutrition Information
Serving
2people
Calories
412kcal
(21%)
Carbohydrates
9g
(3%)
Protein
23g
(46%)
Fat
32g
(49%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
104mg
(35%)
Sodium
4170mg
(174%)
Potassium
415mg
(12%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
287IU
(6%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 412
% Daily Value*
| Serving | 2people | |
| Calories | 412kcal | 21% |
| Carbohydrates | 9g | 3% |
| Protein | 23g | 46% |
| Fat | 32g | 49% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 104mg | 35% |
| Sodium | 4170mg | 174% |
| Potassium | 415mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 287IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.