5.0 from 3 votes
Chicken Dry Rub
If you're going to be grilling this season, be sure to use this Dry Rub for Chicken! It's an all-purpose recipe that gives a light flavor while seasoning it with seasoning salt, brown sugar, smoked paprika, garlic powder and more. Yum!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 tablespoons approximately; enough for about 2 pounds of chicken
Calories: 21 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons seasoning salt such as Lawry's
- 1 teaspoon ground black pepper
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1/2 teaspoon smoked paprika
- 1 tablespoon brown sugar
- 1/2 teaspoon dry mustard
Instructions
- Stir all ingredients together in a small bowl until combined. Store in an airtight container for up to six months.
- To use, blot pieces of chicken with paper towels. Rub with olive oil (optional) and then sprinkle pieces of chicken liberally with dry rub. Cook as desired.
Cup of Yum
Nutrition Information
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3491mg
(145%)
Potassium
40mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
126IU
(3%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4tablespoons approximately; enough for about 2 pounds of chicken
Amount Per Serving
Calories 21
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3491mg | 145% |
| Potassium | 40mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.