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5.0 from 18 votes

Chicken Egg rolls with Sweet and Hot Sauce

Delicious Chicken Egg Rolls that are baked instead of fried. Served with a sauce that keeps your diet balanced! Deliciousness without the guilt!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12
Calories: 280 kcal
Course: Main Course
Cuisine: American

Ingredients

Chicken Egg Rolls:
  • 1 tbsp olive oil
  • 1 chicken breast cut into small strips
  • 1 bell pepper sliced
  • 1 carrot julienned
  • 6-7 white button mushrooms sliced
  • Egg rolls
Sweet and Hot Sauce:
  • 1 tbsp olive oil
  • 1/2 tsp grated ginger
  • 1 1/2 tsp chili powder*
  • 2 cloves garlic minced
  • 1/3 - 2/3 cup soy sauce
  • 2 tbsp Truvia Natural Sweetener Spoonable
  • 1/2 cup water
  • 1 tsp corn starch

Instructions

Chicken Egg rolls:
    Cup of Yum
  1. Preheat the oven to 375 F. Line a baking sheet with aluminum foil.
  2. Heat olive oil in a pan over medium heat.
  3. Saute chicken breast until cooked.
  4. Add bell pepper, carrot and mushroom and cook for 2 minutes.
  5. Place an egg roll on a board, put some chicken and vegetables on it then roll as it's shown in the photo.
  6. Brush all the prepared egg rolls with some olive oil.
  7. Bake in the oven for 15 minutes until golden brown.
  8. Serve hot with the sauce.
Sweet and Hot Sauce:
  1. Heat olive oil in a sauce pan over medium heat.
  2. Saute ginger and garlic for 30 seconds. Add chili powder and stir.
  3. Add soy sauce, Truvia Natural Sweetener.
  4. Mix water and corn starch in a bowl then add it into the sauce.
  5. Let the sauce simmer until thickens, about 5-7 minutes.
  6. Keep refrigerated up to a week.

Notes

  • * This amount of chili will make the sauce pretty spicy and hot. If you want you sauce to be mild, use less chili powder.

Nutrition Information

Calories 280kcal (14%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 280

% Daily Value*

Calories 280kcal 14%

* Percent Daily Values are based on a 2,000 calorie diet.