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Chicken Enchilada Taco Quesadillas
These Chicken Enchilada Taco Quesadillas are packed with an enchilada filling and cheese, then smothered with all your favorite taco fixings.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 16 quesadillas
Calories: 186 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 cups shredded chicken
- 1 cup enchilada sauce
- 1 tsp cumin
- 8 whole-wheat tortillas
- 1 1/2 cups low-fat shredded cheddar cheese
- 1 1/2 cups shredded monterrey jack cheese
- 1 cup light sour cream
- 1/4 cup sliced black olives
- 2 cups chopped romaine lettuce
- 1 large tomato, chopped
Instructions
- Add pulled chicken and enchilada sauce, and cumin to a large bowl. Toss until combined. Season with salt and pepper.
- Add chicken to half of the tortilla. Sprinkle with cheese. Fold the other half of the tortilla over.
- Heat a large non-stick sauté pan or griddle to a medium-high heat. Cook quesadillas until golden brown and cheese is melted, about 2-3 minutes per side. Cut into wedges andn top with sour cream, lettuce, black olive cheese and tomatoes.
Cup of Yum
Nutrition Information
Serving
1quesadilla
Calories
186kcal
(9%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
37mg
(12%)
Sodium
441mg
(18%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
236IU
(5%)
Vitamin C
1mg
(1%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16quesadillas
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1quesadilla | |
| Calories | 186kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 37mg | 12% |
| Sodium | 441mg | 18% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.