Chicken Enchilada Taco Quesadillas
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Chicken Enchilada Taco Quesadillas
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These Chicken Enchilada Taco Quesadillas are packed with an enchilada filling and cheese, then smothered with all your favorite taco fixings.
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Ingredients
- 4 cups shredded chicken
- 1 cup enchilada sauce
- 1 tsp cumin
- 8 whole-wheat tortillas
- 1 1/2 cups low-fat shredded cheddar cheese
- 1 1/2 cups shredded monterrey jack cheese
- 1 cup light sour cream
- 1/4 cup sliced black olives
- 2 cups chopped romaine lettuce
- 1 large tomato, chopped
Instructions
- Add pulled chicken and enchilada sauce, and cumin to a large bowl. Toss until combined. Season with salt and pepper.
- Add chicken to half of the tortilla. Sprinkle with cheese. Fold the other half of the tortilla over.
- Heat a large non-stick sauté pan or griddle to a medium-high heat. Cook quesadillas until golden brown and cheese is melted, about 2-3 minutes per side. Cut into wedges andn top with sour cream, lettuce, black olive cheese and tomatoes.
Equipments used:
Nutrition Information
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Serving
1quesadilla
Calories
186kcal
(9%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
37mg
(12%)
Sodium
441mg
(18%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
236IU
(5%)
Vitamin C
1mg
(1%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16quesadillas
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1quesadilla | |
| Calories | 186kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 37mg | 12% |
| Sodium | 441mg | 18% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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