Chicken Enchiladas
User Reviews
4.0
84 reviews
Good
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
10
-
Calories
334 kcal
-
Course
Main Course, Dinner
-
Cuisine
Mexican
Chicken Enchiladas
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This Chicken Enchilada Freezer Meal is an easy and delicious dish that you can store in the freezer and heat up whenever you're ready to eat. It's packed with tender chicken and savory enchilada sauce, all wrapped in soft tortillas.
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Ingredients
- 4 chicken breasts
- 1 medium onion diced
- 3 cups cheddar cheese Shredded
- 10 medium flour tortillas
- 2 Cans Red Enchilada Sauce
- Optional:
- 1 can black beans
- jalapeños
- white rice
Instructions
- Preheat oven to 350
- Place 4 raw chicken breasts into a pot of water.
- Boil on high for 20 minutes, or until chicken is shreddable.
- Then using a cutting board, shred the chicken.
- Mix cheese, onion, chicken and 1 can red enchilada sauce in a bowl. (Optional ingredients can be added at this point.)
- With a large scooper, fill each tortilla with mixture. Roll it up and place it in large 9x13 baking dish with seams down. Repeat until all chicken mixture is used.
- Pour the second can of enchilada sauce over the top.
- Top with cheese.
- Bake for 25 - 30 minutes, until melted and bubbly.
- Serve with sour cream, salsa, lettuce beans or rice.
Notes
- To freeze chicken enchiladas, cover the baking dish with foil before baking and label with the date. They can be stored in the freezer for up to 3 months.
Nutrition Information
Show Details
Calories
334kcal
(17%)
Carbohydrates
16g
(5%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
93mg
(31%)
Sodium
523mg
(22%)
Potassium
429mg
(12%)
Sugar
1g
(2%)
Vitamin A
365IU
(7%)
Vitamin C
1.9mg
(2%)
Calcium
283mg
(28%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 93mg | 31% |
| Sodium | 523mg | 22% |
| Potassium | 429mg | 9% |
| Sugar | 1g | 2% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 283mg | 28% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
84 reviews
Good
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