5.0 from 12 votes
Chicken Feet Salad
Super easy and yummy chicken feet salad
Prep Time
14 mins
Cook Time
12 hrs
Total Time
12 hrs 14 mins
Servings: 3
Calories: 522 kcal
Course:
Snacks
Cuisine:
Chinese
Ingredients
- 20 chicken feet
- 1 tbsp. Chinese cooking wine
- 1/2 tbsp. white rice vinegar
Sauce
- 3 tbsp. light soy sauce
- 1/3 cup rice vinegar , or black vinegar
- 2 lemon , smaller ones (around 200g)
- 1/4 cup chopped coriander
- 1 tbsp. chopped ginger
- 2 garlic cloves ,smashed
- 1 tbsp. sugar
- 3 fresh Thai chili pepper , one red and one green| cut into small circles. This can be adjusted by persoanl perference
- 1 tsp. salt
Instructions
- Cut the claws and then cut each chicken foot into 2 pieces. Smaller pieces mean better flavors in a shorter time.
- In a deep pot with enough cold water, add chicken feet, cooking wine, and rice vinegar. Bring the content to a boil and then cook for 8 minutes (depending on how soft you want the chicken feet to be).
- Once cooked, transfer out and clean with warm water (removing extra colloid) . Then pour in cold water to soak the chicken feet for 20 minutes. Soaking with cold water makes the chicken feet' skin more elastic.
- Prepare all the seasonings and herbs: add lemon pieces, garlic, ginger, chili peppers, coriander steam, and coriander.
- Mix in light soy sauce, vinegar, and sugar. Make a message with the chicken feet for 1 or 2 minutes. Let the sauce combine completely.
- Cover with plastic wrapper and set aside in the fridge overnight.
Cup of Yum
Nutrition Information
Calories
522kcal
(26%)
Carbohydrates
25g
(8%)
Protein
41g
(82%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Cholesterol
156mg
(52%)
Sodium
2296mg
(96%)
Potassium
321mg
(9%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
635IU
(13%)
Vitamin C
29.2mg
(32%)
Calcium
188mg
(19%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 522
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 25g | 8% |
| Protein | 41g | 82% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 156mg | 52% |
| Sodium | 2296mg | 96% |
| Potassium | 321mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 635IU | 13% |
| Vitamin C | 29.2mg | 32% |
| Calcium | 188mg | 19% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.