0 from 45 votes
Chicken Fingers Recipe
A healthy way to eat chicken that kids absolutely love - Baked Chicken Fingers! Chicken dipped in flour, egg, and panko, then baked to a crispy perfection! Not to mention they're SO easy to make!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Calories: 1915 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 lbs chicken breast trimmed and cut into strips (approximately 3 large breasts)
- 1 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp pepper
- 2 eggs
- 3/4 cup bread crumbs (I used Italian but regular works great too)
- 1 cup Panko bread crumbs
- cooking spray
Instructions
- Preheat the oven to 400. Line a baking sheet with parchment paper or spray with cooking spray.
- In a shallow dish or pie pan, whisk together the flour, salt and pepper. In another shallow dish, beat the eggs lightly. In a third dish, whisk together the regular and panko bread crumbs.
- Dip each piece of chicken in the flour, then in the egg, then in the bread crumbs, and place on the prepared baking sheet. (I find that it helps to use one hand for dipping in the dry ingredients and one hand for dipping in the eggs, to prevent making a big mess.)
- Spray each of the chicken strips lightly with cooking spray. Bake 20-25 minutes, or until golden brown and cooked through. Enjoy!
Cup of Yum
Nutrition Information
Calories
1915kcal
(96%)
Carbohydrates
198g
(66%)
Protein
187g
(374%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Cholesterol
762mg
(254%)
Sodium
4274mg
(178%)
Potassium
3048mg
(87%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
680IU
(14%)
Vitamin C
8.2mg
(9%)
Calcium
360mg
(36%)
Iron
16.7mg
(93%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1915
% Daily Value*
| Calories | 1915kcal | 96% |
| Carbohydrates | 198g | 66% |
| Protein | 187g | 374% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 762mg | 254% |
| Sodium | 4274mg | 178% |
| Potassium | 3048mg | 65% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 8.2mg | 9% |
| Calcium | 360mg | 36% |
| Iron | 16.7mg | 93% |
* Percent Daily Values are based on a 2,000 calorie diet.