Chicken Francese
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
496 kcal
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Course
Main Course
Chicken Francese
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This Chicken Francese recipe comes together quickly with only a few simple ingredients. An easy chicken dinner for a busy weeknight or for entertaining guests, this chicken recipe is perfect!
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Ingredients
- 4 ounce boneless, skinless chicken breasts (675g)
- ¼ cup all-purpose flour (30g)
- 1¼ teaspoons salt divided
- ¾ teaspoon ground black pepper divided
- 2 large eggs beaten
- ¼ cup olive oil (60mL)
- 1 lemon thinly sliced
- 3 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 1 cup chicken broth (240mL)
- ½ cup white wine (120mL)
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped flat-leaf parsley
Instructions
- Place the chicken breasts between 2 pieces of plastic wrap. Pound the breasts with a mallet or rolling pin to about ½-inch thickness.
- In a shallow dish, combine ¼ cup flour, 1 teaspoon salt, and ½ teaspoon pepper. Place the beaten eggs in another shallow dish.
- In a large nonstick skillet, heat the oil over medium-high heat. Dredge two chicken breasts in the flour mixture, then dip in the beaten eggs. Add the chicken to the pan, and cook until golden brown, about 4 minutes. Flip and repeat. Cook until the chicken has an internal temperature of 165F/75C. Remove the cooked chicken to a plate. Keep warm. Repeat the procedure with the remaining two breasts.
- Add the lemon slices to the skillet. Cook for 1 minute or until the lemons begin to brown. Transfer the lemon slices to the plate.
- Carefully wipe out the skillet with a paper towel. Place the skillet over medium heat. Add the butter and cook until melted. Add 1 tablespoon flour and cook for 1 minute, stirring constantly. Gradually whisk in the broth and wine and simmer until the sauce is just thickened, about 4 minutes.
- Stir in the lemon juice, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper. Return the chicken and lemon slices to the skillet, spooning the sauce over the chicken. Sprinkle with parsley and serve immediately.
Notes
- Do not skip pounding the chicken breasts. Doing so ensures that they will cook through quickly. Even breasts will stay moist as you don’t risk the exterior drying out as the interior cooks through.
- To get more juice out of a lemon, bring it to room temperature and roll it on the counter under your palm. Doing so will loosen up the juices so you can more easily squeeze the lemon.
- If you had frozen the chicken beforehand, make sure to pat them dry of any moisture. Doing so will help the flour coating stick better to the chicken.
- To ensure the chicken is cooked all the way through, use a meat thermometer to check that the chicken has an internal temperature of 165F/75C.
- You can use either chicken or vegetable stock for the sauce.
- Place cooked chicken in a 200F oven to keep warm while cooking the remaining chicken, lemon slices, and sauce.
Nutrition Information
Show Details
Calories
496kcal
(25%)
Carbohydrates
12g
(4%)
Protein
41g
(82%)
Fat
29g
(45%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
225mg
(75%)
Sodium
1181mg
(49%)
Potassium
761mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
626IU
(13%)
Vitamin C
20mg
(22%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 12g | 4% |
| Protein | 41g | 82% |
| Fat | 29g | 45% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 225mg | 75% |
| Sodium | 1181mg | 49% |
| Potassium | 761mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 626IU | 13% |
| Vitamin C | 20mg | 22% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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