Chicken Fried Rice
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5.0
36 reviews
Excellent
Chicken Fried Rice
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How to make the best chicken fried rice at home! Don't forget to check out my step by step photos and tips above!
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Ingredients
- 3 tablespoons veggie oil or butter
- 2 tbsp sesame oil
- 3 eggs whisked
- 1 lb chicken breast diced
- 2 medium carrots peeled and diced
- 1 medium onion diced
- 1 1/2 cups frozen peas
- 4 cloves garlic minced
- salt and black pepper to taste
- 4 cups cooked and chilled rice
- 4 green onions thinly sliced
- 3 tablespoons soy sauce plus more to taste
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Instructions
- Heat a tablespoon of butter or oil in a large skillet over high heat then add the whisked eggs, scramble and set aside.
- Warm two more tablespoons of butter or oil in the skillet then add the chicken. Season with salt and pepper and cook until cooked through and slightly browned.
- Remove chicken and set aside then add the sesame oil, onion and carrots and cook for about 5 minutes while stirring.
- Once softened add the garlic and cook a minute or until fragrant then add the frozen peas and continue stirring until warmed through.
- Move to the side then add the rice, chicken and egg. drizzle with soy sauce, mix, and continue to cook for 3-4 minutes to fry the rice.
- Season with more soy sauce to taste then add the green onion and serve.
Notes
- Traditionally chicken fried rice is made in a wok but a deep-sided skillet will work just as well!
- Make sure to not overcook the egg at the first sage as it will be added for further cooking at the end (egg can overcook and dry out fast).
- For best results, I recommend using free range and organic chicken and eggs.
- Make sure your skillet is always nice and hot especially before adding the rice to get it crispy.
- Looking for variations? You can use turkey or ham instead of chicken and if you're looking for a low carb version of this why not use cauliflower rice instead of regular rice!
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
30g
(10%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
98mg
(33%)
Sodium
481mg
(20%)
Potassium
432mg
(12%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2922IU
(58%)
Vitamin C
15mg
(17%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 98mg | 33% |
| Sodium | 481mg | 20% |
| Potassium | 432mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2922IU | 58% |
| Vitamin C | 15mg | 17% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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