0 from 3 votes
Chicken Fried Rice Recipe
Quick and easy chicken fried rice at home
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 people
Calories: 531 kcal
Course:
Others
Ingredients
- 3 cups cooked white rice
- 2 eggs beaten
- 6 ounces chicken breast boneless
- 1 ½ cups frozen mixed vegetables carrots, green peas, and corn
- 1 onion minced
- 2 cloves garlic minced
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
Sauce ingredients:
- 1 tablespoon oyster sauce
- 3 tablespoons soy sauce
- 1/2 teaspoon sesame oil
Instructions
- Cut the chicken into small pieces. Arrange in a bowl and combine with the sauce ingredients. Mix well. Set aside.
- Heat the oil in a pan. Fry the beaten eggs until done. Remove the cooked eggs from the pan. Chop it into pieces, and then set it aside.
- Using the remaining oil (add more if needed), saute the garlic and onion.
- Add the marinated chicken once the onion softens. Stir-fry for 2 to 3 minutes.
- Add the vegetables. Continue stir-frying for 2 minutes.
- Add the rice. Toss until all the ingredients are well blended. Continue cooking for 3 minutes.
- Season with salt and ground black pepper.
- Transfer to a serving plate. Serve immediately.
Cup of Yum
Nutrition Information
Serving
5g
Calories
531kcal
(27%)
Carbohydrates
63g
(21%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
145mg
(48%)
Sodium
1323mg
(55%)
Potassium
601mg
(17%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
4797IU
(96%)
Vitamin C
13mg
(14%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 531
% Daily Value*
| Serving | 5g | |
| Calories | 531kcal | 27% |
| Carbohydrates | 63g | 21% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 1323mg | 55% |
| Potassium | 601mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 4797IU | 96% |
| Vitamin C | 13mg | 14% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.