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Chicken Gising-gising
Spicy chicken stew wherein chicken pieces are cooked with winged beans and coconut milk
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 739 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs. chicken cut into serving pieces
- 90 grams Knorr Ginataang Gulay Mix
- ½ lb. winged bean sigarilyas, sliced
- 2 long green chili pepper sliced
- 5 Thai Chili pepper optional
- 1 tablespoon shrimp paste
- 3 cups water
- 1 onion chopped
- 5 cloves garlic chopped
- 2 thumbs ginger chopped
- 3 tablespoons cooking oil
Instructions
- Heat oil in a pan. Sauté garlic, onion, and ginger.
- Add chicken pieces. Stir fry until the exterior turns light brown in color.
- Add 1 cup water. Let boil.
- Combine Knorr Ginataang Gulay Mix with 2 cups water. Mix well and then pour into the pan. Cover and continue cooking between low to medium heat setting for 20 minutes.
- Add shrimp paste, long green pepper, and winged beans. Cover the pan and continue cooking for 5 minutes.
- Add Thai chili peppers if desired. Cook for 2 minutes more.
- Transfer to a serving bowl. Serve hot with rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
739kcal
(37%)
Carbohydrates
21g
(7%)
Protein
53g
(106%)
Fat
50g
(77%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
10g
Monounsaturated Fat
21g
Trans Fat
0.3g
Cholesterol
213mg
(71%)
Sodium
325mg
(14%)
Potassium
880mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
363IU
(7%)
Vitamin C
16mg
(18%)
Calcium
80mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 739
% Daily Value*
| Calories | 739kcal | 37% |
| Carbohydrates | 21g | 7% |
| Protein | 53g | 106% |
| Fat | 50g | 77% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 213mg | 71% |
| Sodium | 325mg | 14% |
| Potassium | 880mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 80mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.