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Chicken Gizzard Bicol Express

Chicken gizzard and winged beans cooked in coconut milk

Prep Time
10 mins
Cook Time
1 hr
Servings: 4 people
Calories: 528 kcal
Course: Main Course
Cuisine: Filipino

Ingredients

  • 1 lb. chicken gizzard
  • 40 g Knorr Ginataang Gulay Mix
  • 3 cups winged bean sigarilyas, sliced
  • 3 Thai Chili pepper chopped
  • 1 onion diced
  • 3 cloves garlic crushed
  • 1 tablespoon shrimp paste bagoong alamang
  • Ground black pepper to taste
  • 2 cups water
  • 3 tablespoons cooking oil

Instructions

    Cup of Yum
  1. Boil the chicken gizzard until tender. Set aside.
  2. Heat oil in a pan. Sauté the garlic until it starts to brown. Add onion. Cook until it softens.
  3. Put the boiled gizzards into the pan and sauté for 2 minutes.
  4. Add shrimp paste and chili pepper. Stir.
  5. Pour the water into the pan. Let it boil.
  6. Add Knorr Ginataang Gulay Mix. Stir until well blended. Cover the pan and reduce the heat to low setting. Cook for 8 to 10 minutes.
  7. Add winged beans. Stir and cook for 5 minutes.
  8. Season with ground black pepper.
  9. Transfer to a serving plate. Serve hot.
  10. Share and enjoy!

Nutrition Information

Calories 528kcal (26%) Carbohydrates 54g (18%) Protein 45g (90%) Fat 18g (28%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 350mg (117%) Sodium 370mg (15%) Potassium 1328mg (38%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 202IU (4%) Vitamin C 15mg (17%) Calcium 103mg (10%) Iron 7mg (39%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 528

% Daily Value*

Calories 528kcal 26%
Carbohydrates 54g 18%
Protein 45g 90%
Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 350mg 117%
Sodium 370mg 15%
Potassium 1328mg 28%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 202IU 4%
Vitamin C 15mg 17%
Calcium 103mg 10%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.