Chicken Gizzard Bicol Express
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Unrated
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Prep Time
10 mins
-
Cook Time
1 hr
-
Servings
4 people
-
Calories
528 kcal
-
Course
Main Course
-
Cuisine
Filipino
Chicken Gizzard Bicol Express
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Chicken gizzard and winged beans cooked in coconut milk
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Ingredients
- 1 lb. chicken gizzard
- 40 g Knorr Ginataang Gulay Mix
- 3 cups winged bean sigarilyas, sliced
- 3 Thai Chili pepper chopped
- 1 onion diced
- 3 cloves garlic crushed
- 1 tablespoon shrimp paste bagoong alamang
- Ground black pepper to taste
- 2 cups water
- 3 tablespoons cooking oil
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Instructions
- Boil the chicken gizzard until tender. Set aside.
- Heat oil in a pan. Sauté the garlic until it starts to brown. Add onion. Cook until it softens.
- Put the boiled gizzards into the pan and sauté for 2 minutes.
- Add shrimp paste and chili pepper. Stir.
- Pour the water into the pan. Let it boil.
- Add Knorr Ginataang Gulay Mix. Stir until well blended. Cover the pan and reduce the heat to low setting. Cook for 8 to 10 minutes.
- Add winged beans. Stir and cook for 5 minutes.
- Season with ground black pepper.
- Transfer to a serving plate. Serve hot.
- Share and enjoy!
Nutrition Information
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Calories
528kcal
(26%)
Carbohydrates
54g
(18%)
Protein
45g
(90%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
350mg
(117%)
Sodium
370mg
(15%)
Potassium
1328mg
(38%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
202IU
(4%)
Vitamin C
15mg
(17%)
Calcium
103mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Calories | 528kcal | 26% |
| Carbohydrates | 54g | 18% |
| Protein | 45g | 90% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 350mg | 117% |
| Sodium | 370mg | 15% |
| Potassium | 1328mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 103mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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