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4.9 from 177 votes

Chicken Gnocchi Soup {New and Improved}

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr
Servings: 6 -8 servings
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced carrots, about 3 medium carrots
  • ½ cup diced onion, about 1 small onion
  • ½ teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper (I use coarsely ground, use less for finely ground)
  • 3 cloves garlic, finely minced, or 1 teaspoon garlic powder
  • 2 cups chicken broth (I use low-sodium)
  • 3 cups milk
  • ¼ cup all-purpose flour
  • 16-ounce ounce package gnocchi (see note)
  • 2 cups cooked, chopped chicken
  • 2 cups coarsely chopped fresh spinach

Instructions

    Cup of Yum
  1. In a large pot, heat the olive oil over medium heat until rippling and hot. Add the carrots, onion, thyme, garlic, salt and pepper, and cook until the onions start to turn translucent, 3-4 minutes, stirring often.
  2. Add the broth. Bring the soup to a simmer, and cook for 10-15 minutes until the vegetables are soft (but not mushy).
  3. Whisk or blend the milk and flour together until smooth. Add to the soup, and simmer over medium or medium-low heat until the soup is slightly thickened, 4-5 minutes (it will thicken more in the next step).
  4. Add the gnocchi, and bring the soup to a simmer. Cook for 5-6 minutes until the gnocchi are tender and the soup has thickened a bit more.
  5. Stir in the chicken and spinach and heat through, 4-5 minutes. Add additional salt and pepper, to taste, if needed.
  6. Serve immediately or keep warm in a slow cooker to serve later. The soup will thicken more as it cools.

Notes

  • Gnocchi: I use dried gnocchi for this recipe (usually found in the pasta aisle in vacuum-sealed packages). I've tried lots of brands and haven't had an issue with any, but DeLallo or Trader Joe's is probably my favorite. 

Nutrition Information

Serving 1 serving Calories 188kcal (9%) Carbohydrates 15g (5%) Protein 20g (40%) Fat 5g (8%) Saturated Fat 2g (10%) Cholesterol 46mg (15%) Sodium 626mg (26%) Fiber 1g (4%) Sugar 8g (16%)

Nutrition Facts

Serving: 6-8 servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 serving
Calories 188kcal 9%
Carbohydrates 15g 5%
Protein 20g 40%
Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 46mg 15%
Sodium 626mg 26%
Fiber 1g 4%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.