0 from 30 votes
Chicken Goulash
Chicken Goulash, a delicious and super easy one-pot meal that is ready in 30 minutes. Packed with great flavours, this stew makes a great comfort food for the whole family. It's low carb, gluten free, and high protein.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 3 people
Calories: 406 kcal
Course:
Main Course
Cuisine:
Hungarian
Ingredients
- 2 chicken breasts
- 2 onions
- 3 cloves of garlic
- 1 tin chopped tomatoes (400 g, 13 oz)
- ½ red bell pepper
- ½ green bell pepper
- ½ yellow bell pepper
- 1 tablespoon paprika
- ¼ teaspoon salt
- ⅛ teaspoon ground pepper
- 1 ½ cups chicken stock (broth)
- 2 tablespoon double cream (heavy cream)
- 2 tablespoon chopped parsley
- 2 tablespoon vegetable oil
Instructions
- Heat up the oil in a pan, peel and chop the onions and garlic, and sautee until transluscent.
- Add the paprika, give it a good stir, then add the chopped tomatoes and peppers.
- Leave to cook for 2-3 minutes until they began to soften a bit, then add the chicken and cook for a further 2-3 minutes until no longer pink.
- Pour in the chicken stock, and leave to cook until the liquid is reduced and the chicken and veggies are cooked through.
- Add the cream, season with salt and pepper to taste, and garnish with parsley.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
29g
(10%)
Protein
41g
(82%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
117mg
(39%)
Sodium
731mg
(30%)
Potassium
1522mg
(43%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
4015IU
(80%)
Vitamin C
184.2mg
(205%)
Calcium
73mg
(7%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 29g | 10% |
| Protein | 41g | 82% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 117mg | 39% |
| Sodium | 731mg | 30% |
| Potassium | 1522mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 4015IU | 80% |
| Vitamin C | 184.2mg | 205% |
| Calcium | 73mg | 7% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.