5 from 3 votes
Chicken Gyro Bowl
Grilled Chicken Gyro Bowls are great for summer dinner outside or quick lunches.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
Calories:
782 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Marinade
- ½ cup Greek yogurt
- 1 tablespoon apple cider vinegar
- 4 tablespoon lemon juice fresh
- 1 tsp kosher salt
- 1 tablespoon oregano
- ½ teaspoon dill dried
- 2 tablespoon olive oil
For Tzatziki Sauce
- ½ cup Greek yogurt
- 2 cloves garlic
- 1 tablespoon apple cider vinegar
- ¼ cup cucumber English variety, chopped
- ½ teaspoon dill
- black pepper to taste
- salt to taste
For Chicken Bowls
- 2 .5 oz brown rice
- 2 .5 oz garlic
- 2 .5 oz quinoa Seeds of Change brand
- 4 chicken breast pounded thin
- ½ cup grape tomatoes sliced
- ½ cup cucumber sliced
- ¼ cup feta cheese crumbled
- dill fresh, chopped
Instructions
- Whisk together all marinade ingredients. Place chicken in a container or a plastic bag and top with all of marinade. Make sure all chicken pieces are covered. Marinate overnight or for a few hours.
- Preheat grill to medium high and oil the grates. Shake excess marinade off chicken and place on the grill. Cook until the internal temperature registers 165 degrees, about 8-10 minutes per side. This will depend on how thick your chicken is.
- While chicken is grilling toss together all tzatziki sauce ingredients. Add salt and pepper to taste.
- When chicken is done assemble bowls. Fill bottom of bowl with Seeds of Change Quinoa & Brown Rice with Garlic. Top with warm chicken, tomatoes, cucumbers, feta and top with sauce.
Cup of Yum
Notes
- Great for meal prep. Make the chicken and keep in the fridge for up to three days.
Nutrition Information
Calories
782kcal
(39%)
Carbohydrates
12g
(4%)
Protein
110g
(220%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Cholesterol
311mg
(104%)
Sodium
1938mg
(81%)
Potassium
2032mg
(43%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
568IU
(11%)
Vitamin C
25mg
(28%)
Calcium
270mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 782
% Daily Value*
| Calories | 782kcal | 39% |
| Carbohydrates | 12g | 4% |
| Protein | 110g | 220% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 311mg | 104% |
| Sodium | 1938mg | 81% |
| Potassium | 2032mg | 43% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 568IU | 11% |
| Vitamin C | 25mg | 28% |
| Calcium | 270mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.