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Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini

Whip up these healthy hoisin chicken rice bowls in minutes. Crimini and shiitake mushrooms, and sliced zucchini add flavor and vitamins.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 386 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 2 teaspoons canola oil divided
  • 1 tablespoon minced fresh ginger
  • 2 garlic cloves minced
  • 2 boneless skinless chicken breasts, cut into ¾-inch pieces
  • ½ teaspoons ground pepper
  • 8 ounces crimini mushrooms thinly sliced
  • 3 ounces Shiitake mushrooms stems remove, thinly sliced
  • 1 medium zucchini cut into thin half-circles
  • ¼ cup hoisin sauce
  • 3 tablespoons low-sodium chicken broth
  • 1 tablespoon soy sauce
  • ¼ teaspoon red pepper flakes
  • 1 ⅓ cups brown rice

Instructions

    Cup of Yum
  1. Heat 1 teaspoon of canola oil in a large nonstick skillet set over medium-high heat.
  2. Add the ginger and cook, stirring for 30 seconds. Add the garlic and cook for additional 30 seconds.
  3. Stir in the chicken breast and ground pepper, and stir-fry until the chicken is just cooked through, about 4 minutes. Remove the chicken from the pan and set aside.
  4. Heat the remaining 1 teaspoon of canola oil in the same pan.
  5. Add the crimini and shiitake mushroom and cook until starting to soften, about 3 minutes. Add the zucchini and cook for 1 minute.
  6. In a small bowl, whisk together the hoisin sauce, chicken broth, soy sauce and red pepper flakes.
  7. Add the sauce and the cooked chicken to the mushroom mixture and stir until heated and coated with sauce.
  8. Divide the rice between 4 bowls (⅓ cup rice per bowl) and top each with the chicken mixture. Serve.

Notes

Nutrition Information

Serving 1Cup Chicken + ⅓ Cup Rice Calories 386kcal (19%) Carbohydrates 63g (21%) Protein 21g (42%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 37mg (12%) Sodium 612mg (26%) Potassium 865mg (25%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 150IU (3%) Vitamin C 9.9mg (11%) Calcium 50mg (5%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 386

% Daily Value*

Serving 1Cup Chicken + ⅓ Cup Rice
Calories 386kcal 19%
Carbohydrates 63g 21%
Protein 21g 42%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 37mg 12%
Sodium 612mg 26%
Potassium 865mg 18%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 150IU 3%
Vitamin C 9.9mg 11%
Calcium 50mg 5%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.