Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
386 kcal
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Course
Main Course
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Cuisine
Asian
Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini
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Whip up these healthy hoisin chicken rice bowls in minutes. Crimini and shiitake mushrooms, and sliced zucchini add flavor and vitamins.
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Ingredients
- 2 teaspoons canola oil divided
- 1 tablespoon minced fresh ginger
- 2 garlic cloves minced
- 2 boneless skinless chicken breasts, cut into ¾-inch pieces
- ½ teaspoons ground pepper
- 8 ounces crimini mushrooms thinly sliced
- 3 ounces Shiitake mushrooms stems remove, thinly sliced
- 1 medium zucchini cut into thin half-circles
- ¼ cup hoisin sauce
- 3 tablespoons low-sodium chicken broth
- 1 tablespoon soy sauce
- ¼ teaspoon red pepper flakes
- 1 ⅓ cups brown rice
Instructions
- Heat 1 teaspoon of canola oil in a large nonstick skillet set over medium-high heat.
- Add the ginger and cook, stirring for 30 seconds. Add the garlic and cook for additional 30 seconds.
- Stir in the chicken breast and ground pepper, and stir-fry until the chicken is just cooked through, about 4 minutes. Remove the chicken from the pan and set aside.
- Heat the remaining 1 teaspoon of canola oil in the same pan.
- Add the crimini and shiitake mushroom and cook until starting to soften, about 3 minutes. Add the zucchini and cook for 1 minute.
- In a small bowl, whisk together the hoisin sauce, chicken broth, soy sauce and red pepper flakes.
- Add the sauce and the cooked chicken to the mushroom mixture and stir until heated and coated with sauce.
- Divide the rice between 4 bowls (⅓ cup rice per bowl) and top each with the chicken mixture. Serve.
Notes
Nutrition Information
Show Details
Serving
1Cup Chicken + ⅓ Cup Rice
Calories
386kcal
(19%)
Carbohydrates
63g
(21%)
Protein
21g
(42%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
37mg
(12%)
Sodium
612mg
(26%)
Potassium
865mg
(25%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
150IU
(3%)
Vitamin C
9.9mg
(11%)
Calcium
50mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1Cup Chicken + ⅓ Cup Rice | |
| Calories | 386kcal | 19% |
| Carbohydrates | 63g | 21% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 612mg | 26% |
| Potassium | 865mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 50mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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