Chicken Karela
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
441 kcal
-
Course
Main Course, Dinner
-
Cuisine
Indian
Chicken Karela
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Chicken karela pairs tender chicken with bitter gourd, spiced to perfection for a unique, comforting meal that's sure to stand out.
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Ingredients
- 100 ml oil
- 600 g chicken
- 500 g Karela
- 2 onions
- 3 tomatoes
- 2 green chillies
- 1 inch ginger finely chopped
- 4 cloves garlic finely chopped
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp coriander powder
- 1 tsp turmeric powder
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Instructions
- Add a generous amount of oil to a pan and heat it over medium heat.
- Once the oil is hot, add the karela slices and fry them until they turn a light brown, about 5-7 minutes. Remove the fried karela from the oil and set aside.
- In the same pan with a bit of remaining oil, add the chopped onions. Cook the onions for 4-5 minutes, stirring occasionally, until they are golden brown.
- Add the ginger and garlic paste to the pan with the onions. Sauté for 1-2 minutes, until the raw smell disappears and the paste is fragrant.
- Add the chicken pieces to the pan. Cook, stirring occasionally, for 6-8 minutes or until the chicken changes colour and is partially cooked through.
- Stir in your spices and mix well with the chicken.
- Add the chopped green chillies and tomatoes to the pan. Cook for an additional 6-8 minutes, or until the tomatoes are softened and well blended with the other ingredients.
- Add the fried karela back into the pan. Mix thoroughly to combine everything. Cover the pan and reduce the heat to low. Cook for a further 15 minutes, allowing the flavours to meld and the chicken to cook fully.
- Once done, remove from heat and serve your chicken karela hot. Enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
441kcal
(22%)
Carbohydrates
17g
(6%)
Protein
16g
(32%)
Fat
35g
(54%)
Saturated Fat
5g
(25%)
Trans Fat
0.2g
Cholesterol
54mg
(18%)
Sodium
729mg
(30%)
Potassium
853mg
(24%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1608IU
(32%)
Vitamin C
127mg
(141%)
Vitamin D
0.1µg
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 441 kcal
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 35g | 54% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 54mg | 18% |
| Sodium | 729mg | 30% |
| Potassium | 853mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1608IU | 32% |
| Vitamin C | 127mg | 141% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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