4.8 from 18 votes
Chicken Katsu Bowls
Crispy chicken katsu rice bowls served with avocado, cucumber and a delicious spicy curry mayo is a guaranteed dinner favorite.
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 614 kcal
Course:
Dinner
Cuisine:
Japanese , American
Ingredients
For the chicken katsu
- 4 chicken breasts
- 1 cup flour seasoned with 1 tsp salt
- 2 eggs beaten
- 2 cups panko breadcrumbs seasoned with 1 tsp salt
- 2 tsp salt
For the curry sauce
- ¼ cup mayonnaise
- ¼ cup PLAIN yogurt
- 1 tbsp curry powder
- 1 tsp honey
- 1 tsp rice vinegar
- 2-3 tsp Sriracha
for the bowls
- 4 cups cooked rice
- 1 avocado sliced
- sliced cucumber
- green onion/spring onion
- sesame seeds
Instructions
- Slice the chicken breasts in half, creating two thin cutlets.
- Season the flour with salt and pepper and do the same with the breadcrumbs.
- Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs.
- Heat enough oil to deep fry the chicken in a pot or deep skillet.
- Fry the chicken in hot oil until crisp, golden brown and cooked through.
- Combine all the sauce ingredients in a small bowl and mix well. Taste and adjust seasoning if necessary.
- Slice the chicken then serve over the cooked rice with cucumber and avo.
- Drizzle over the sauce and garnish with spring onion/green onion and sesame seeds.
Cup of Yum
Nutrition Information
Calories
614kcal
(31%)
Carbohydrates
78g
(26%)
Protein
40g
(80%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
1628mg
(68%)
Potassium
980mg
(28%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
296IU
(6%)
Vitamin C
10mg
(11%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 614
% Daily Value*
| Calories | 614kcal | 31% |
| Carbohydrates | 78g | 26% |
| Protein | 40g | 80% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 1628mg | 68% |
| Potassium | 980mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 296IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.