Chicken Katsu Bowls

User Reviews

4.8

18 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    35 mins

  • Servings

    4

  • Calories

    614 kcal

  • Course

    Dinner

  • Cuisine

    Japanese, American

Chicken Katsu Bowls

Crispy chicken katsu rice bowls served with avocado, cucumber and a delicious spicy curry mayo is a guaranteed dinner favorite.

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Ingredients

Servings

For the chicken katsu

  • 4 chicken breasts
  • 1 cup flour seasoned with 1 tsp salt
  • 2 eggs beaten
  • 2 cups panko breadcrumbs seasoned with 1 tsp salt
  • 2 tsp salt

For the curry sauce

  • ¼ cup mayonnaise
  • ¼ cup PLAIN yogurt
  • 1 tbsp curry powder
  • 1 tsp honey
  • 1 tsp rice vinegar
  • 2-3 tsp Sriracha

for the bowls

  • 4 cups cooked rice
  • 1 avocado sliced
  • sliced cucumber
  • green onion/spring onion
  • sesame seeds
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Instructions

  1. Slice the chicken breasts in half, creating two thin cutlets.
  2. Season the flour with salt and pepper and do the same with the breadcrumbs.
  3. Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs.
  4. Heat enough oil to deep fry the chicken in a pot or deep skillet.
  5. Fry the chicken in hot oil until crisp, golden brown and cooked through.
  6. Combine all the sauce ingredients in a small bowl and mix well. Taste and adjust seasoning if necessary.
  7. Slice the chicken then serve over the cooked rice with cucumber and avo.
  8. Drizzle over the sauce and garnish with spring onion/green onion and sesame seeds. 

Nutrition Information

Show Details
Calories 614kcal (31%) Carbohydrates 78g (26%) Protein 40g (80%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.02g Cholesterol 164mg (55%) Sodium 1628mg (68%) Potassium 980mg (28%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 296IU (6%) Vitamin C 10mg (11%) Calcium 102mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 614 kcal

% Daily Value*

Calories 614kcal 31%
Carbohydrates 78g 26%
Protein 40g 80%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.02g 1%
Cholesterol 164mg 55%
Sodium 1628mg 68%
Potassium 980mg 21%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 296IU 6%
Vitamin C 10mg 11%
Calcium 102mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

18 reviews
Excellent

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