4.9 from 69 votes
													
												Chicken Katsu Sandwich
This Baked Chicken Katsu Sandwich will rival anything you can get at a fast food place! Load it up with garlic tonkatsu sauce, tomato, cucumber, and crisp lettuce for perfection. In Japan, we call this Chicken Katsu Sando.
Prep Time
														15 mins
													Cook Time
														15 mins
													Total Time
														45 mins
													
													Servings:  2 
												
																																				
													Calories:  628 kcal
												
																								
																								
																								
													Course:  
																											Main Course 																									
																								
																								
																								
													Cuisine:  
																											Japanese 																									
																							Ingredients
- 1 cup panko (Japanese breadcrumbs)
 - 1 Tbsp extra virgin olive oil
 - 1 lb boneless, skinless chicken breast (2 pieces)
 - Diamond Crystal kosher salt
 - freshly ground black pepper
 - 1 large egg (50 g each w/o shell)
 - 1 Tbsp water
 - ¼ cup all-purpose flour (plain flour)
 - ½ English cucumber
 - 2 tomatoes
 - unsalted butter
 - 4 toasts (I use Japanese milk bread called shokupan)
 - lettuce leaves
 
For the Garlic Tonkatsu Sauce
- 1 head garlic
 - 1-2 Tbsp tonkatsu sauce (you can make homemade Tonkatsu Sauce)
 - 1-2 Tbsp Japanese Kewpie mayonnaise
 
Instructions
- Gather all the ingredients.
 - Preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Set a rack in the middle position. Make the Garlic Tonkatsu Sauce. Using your fingers, peel away most of the loose outer layers around 1 head garlic. Trim about ¼ inch (6 mm) off the top of the head of garlic. Drizzle about 1–2 tsp of olive oil over the exposed surface of the garlic and let the oil sink into the cloves.
 - Wrap the garlic in aluminum foil and roast in the oven for 40 minutes (depending on the size of your garlic). The garlic is done when a center clove is completely soft when pierced with a paring knife. You can leave it in the oven a little longer for a more caramelized flavor. Roasted garlic can be refrigerated for up to 2 weeks.
 - Meanwhile, combine 1 cup panko (Japanese breadcrumbs) and 1 Tbsp extra virgin olive oil in a frying pan and toast over medium heat until golden brown. Try not to break the panko pieces with your spatula (I know it’s hard) and try shaking the frying pan instead of overmixing.
 - When the panko is nice golden brown, transfer to a bowl (or tray) to let cool.
 - Butterfly 1 lb boneless, skinless chicken breast. Butterflying is a really useful technique to create a uniform thickness throughout a piece of meat so that it will cook more quickly and evenly. With the edge of a knife parallel to the cutting board, cut the length of the side of the breast. Carefully slice the breast in half widthwise almost to the other edge. Keep the edge intact and open the breast along the fold. Season the chicken with Diamond Crystal kosher salt and freshly ground black pepper.
 - Crack 1 large egg (50 g each w/o shell) into a medium bowl and add 1 Tbsp water. Whisk well to combine.
 - Put ¼ cup all-purpose flour (plain flour) in a bowl or large tray. Dredge the chicken in flour and shake off the excess, and then dip in the egg mixture.
 - Then, dredge the chicken in the toasted panko. Place it on a rimmed baking sheet lined with parchment paper.
 - If your garlic is not done yet by this time, move it to a higher rack or place it in an open space inside the oven. Bake the chicken at 400ºF (200ºC) for 30 minutes, or until it’s done.
 - When the garlic is done, let it cool slightly and press on the bottom of a clove to push it out of its paper. You can use a knife to take it out as well. Put all the roasted cloves in a small bowl and mash with a fork.
 - Add 1-2 Tbsp tonkatsu sauce and 1-2 Tbsp Japanese Kewpie mayonnaise and mix all together.
 - Slice ½ English cucumber with a peeler and cut 2 tomatoes into thin slices.
 - Toast the sandwich bread (optional) and spread with unsalted butter. Put the lettuce leaves and the chicken katsu on top. Spread generous amount of Garlic Tonkatsu Sauce on the chicken.
 - Put the cucumber, tomato slices and another toast on top. Cut the sandwich in half and serve immediately.
 
																		Cup of Yum
																	
																To Store
- You can store the leftovers in an airtight container and store in the refrigerator for a day.
 
Nutrition Information
																											
														Calories  
														628kcal
																													(31%)
																																									
														Carbohydrates  
														48g
																													(16%)
																																									
														Protein  
														59g
																													(118%)
																																									
														Fat  
														20g
																													(31%)
																																									
														Saturated Fat  
														4g
																													(20%)
																																									
														Polyunsaturated Fat  
														6g
																																									
														Monounsaturated Fat  
														7g
																																									
														Trans Fat  
														1g
																																									
														Cholesterol  
														213mg
																													(71%)
																																									
														Sodium  
														748mg
																													(31%)
																																									
														Potassium  
														1422mg
																													(41%)
																																									
														Fiber  
														5g
																													(20%)
																																									
														Sugar  
														9g
																													(18%)
																																									
														Vitamin A  
														3049IU
																													(61%)
																																									
														Vitamin C  
														30mg
																													(33%)
																																									
														Calcium  
														121mg
																													(12%)
																																									
														Iron  
														4mg
																													(22%)
																																							
												
																									Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 628
% Daily Value*
| Calories | 628kcal | 31% | 
| Carbohydrates | 48g | 16% | 
| Protein | 59g | 118% | 
| Fat | 20g | 31% | 
| Saturated Fat | 4g | 20% | 
| Polyunsaturated Fat | 6g | 35% | 
| Monounsaturated Fat | 7g | 35% | 
| Trans Fat | 1g | 50% | 
| Cholesterol | 213mg | 71% | 
| Sodium | 748mg | 31% | 
| Potassium | 1422mg | 30% | 
| Fiber | 5g | 20% | 
| Sugar | 9g | 18% | 
| Vitamin A | 3049IU | 61% | 
| Vitamin C | 30mg | 33% | 
| Calcium | 121mg | 12% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.