0 from 78 votes
Chicken Kiev
Big bits of chicken, covered in breadcrumbs, that ooze out garlic butter or melted cheese when you cut them open. That's a Chicken Kiev!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 2 person
Calories: 336 kcal
Course:
Main Course , Lunch
Cuisine:
French , Russian , British
Ingredients
- 400 g chicken breast
- 1 egg
- 2 tablespoon light cream cheese
- 2 tablespoon 0% Fat Free Greek yogurt
- 2 garlic clove minced
- 2 tablespoon fresh parsley chopped
- 1 slice Brown bread
- 2 tablespoon plain flour
Instructions
- Preheat your oven to 220°C/180°C(fan)/425°F/Gas 7.
- Mix together 2 tablespoon Light cream cheese, 2 tablespoon 0% Fat Free Greek yogurt, 2 Garlic clove and 2 tablespoon Fresh parsley.
- Take 400 g Chicken breast and at one of the sides in the middle, cut a 2-3 inch long hole and create a pocket in the middle of the chicken. Fill this chicken with as much of the cream cheese mix as you can fit in.
- Whisk 1 Egg and pour onto a plate. Put 1 slice Brown bread in a food processor and turn into bread crumbs and put on another plate. Put 2 tablespoon Plain flour on a third plate.
- Gently, pick up the chicken breasts and dip them in the flour and then the egg.
- Then dip them in the breadcrumbs and make sure they covered.
- Bake in the oven for 30 minutes.
Cup of Yum
Notes
- Feel free at adapt the fillings. Spinach and bacon are always great additions.
- Use full fat cream cheese for the best flavour.
- If you want to get a really crispy coating, you can cook it in a frying pan.
- If you want to freeze these, I would recommend freezing them before they have been cooked.
Nutrition Information
Serving
1kiev
Calories
336kcal
(17%)
Carbohydrates
15g
(5%)
Protein
51g
(102%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
219mg
(73%)
Sodium
398mg
(17%)
Potassium
885mg
(25%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
599IU
(12%)
Vitamin C
9mg
(10%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2person
Amount Per Serving
Calories 336
% Daily Value*
| Serving | 1kiev | |
| Calories | 336kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 51g | 102% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 219mg | 73% |
| Sodium | 398mg | 17% |
| Potassium | 885mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.