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4.8 from 18 votes

Chicken Kimchi Stir Fry Recipe

15 minute recipe! This easy Chicken Kimchi Stir Fry recipe boasts veggies, lean protein, probiotics and tons of flavor all in one dish. 204 calories and 2 Weight Watchers SP

Prep Time
7 mins
Cook Time
7 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 2036 kcal
Course: Main Course
Cuisine: Chinese , Korean

Ingredients

  • 1 ¼ pounds boneless, skinless chicken breast cut into bite-sized pieces
  • 2 teaspoons avocado oil or canola oil, divided
  • 2 garlic cloves minced
  • 1 tablespoons minced ginger
  • 2 green onions thinly sliced, green & white sections separated
  • 1 medium to large zucchini cut into thin half-circles
  • 1 ¼ cups kimchi (cabbage kimchi)
  • 3 tablespoons liquid from kimchi jar
  • 1 tablespoon soy sauce
  • 1 teaspoons sesame oil

Instructions

    Cup of Yum
  1. Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
  2. Add half of the chicken and cook, stirring frequently, until cooked through and starting to brown. Transfer the chicken to a clean dish. Repeat with the remaining chicken.
  3. Carefully wipe out the skillet with a paper towel.
  4. Heat 1 teaspoon of the oil in the skillet. Add the garlic, ginger and white sections of green onion. Cook, stirring, for 30 seconds.
  5. Add the remaining oil, then stir in the zucchini. Cook until the zucchini is just tender, but no overcooked, about 2 minutes.
  6. Add the kimchi, kimchi liquid, soy sauce and sesame oil. Cook for 1 minute.
  7. Remove from the heat and stir in the cooked chicken and green sections of green onion. Serve with brown rice, quinoa or cauliflower rice.

Notes

  • Weight Watchers Points: 2 (Blue - Freestyle SmartPoints), 4 (Green), 2 (Purple)

Nutrition Information

Serving 1.25cups Calories 203.6kcal (10%) Carbohydrates 5.9g (2%) Protein 31.2g (62%) Fat 6.6g (10%) Saturated Fat 1.1g (6%) Cholesterol 81.3mg (27%) Sodium 898.5mg (37%) Fiber 1.3g (5%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2036

% Daily Value*

Serving 1.25cups
Calories 203.6kcal 10%
Carbohydrates 5.9g 2%
Protein 31.2g 62%
Fat 6.6g 10%
Saturated Fat 1.1g 6%
Cholesterol 81.3mg 27%
Sodium 898.5mg 37%
Fiber 1.3g 5%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.