Chicken Kimchi Stir Fry Recipe
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
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Total Time
15 mins
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Servings
4 Servings
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Calories
2036 kcal
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Course
Main Course
Chicken Kimchi Stir Fry Recipe
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15 minute recipe! This easy Chicken Kimchi Stir Fry recipe boasts veggies, lean protein, probiotics and tons of flavor all in one dish. 204 calories and 2 Weight Watchers SP
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Ingredients
- 1 ¼ pounds boneless, skinless chicken breast cut into bite-sized pieces
- 2 teaspoons avocado oil or canola oil, divided
- 2 garlic cloves minced
- 1 tablespoons minced ginger
- 2 green onions thinly sliced, green & white sections separated
- 1 medium to large zucchini cut into thin half-circles
- 1 ¼ cups kimchi (cabbage kimchi)
- 3 tablespoons liquid from kimchi jar
- 1 tablespoon soy sauce
- 1 teaspoons sesame oil
Instructions
- Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
- Add half of the chicken and cook, stirring frequently, until cooked through and starting to brown. Transfer the chicken to a clean dish. Repeat with the remaining chicken.
- Carefully wipe out the skillet with a paper towel.
- Heat 1 teaspoon of the oil in the skillet. Add the garlic, ginger and white sections of green onion. Cook, stirring, for 30 seconds.
- Add the remaining oil, then stir in the zucchini. Cook until the zucchini is just tender, but no overcooked, about 2 minutes.
- Add the kimchi, kimchi liquid, soy sauce and sesame oil. Cook for 1 minute.
- Remove from the heat and stir in the cooked chicken and green sections of green onion. Serve with brown rice, quinoa or cauliflower rice.
Notes
- Weight Watchers Points: 2 (Blue - Freestyle SmartPoints), 4 (Green), 2 (Purple)
Nutrition Information
Show Details
Serving
1.25cups
Calories
203.6kcal
(10%)
Carbohydrates
5.9g
(2%)
Protein
31.2g
(62%)
Fat
6.6g
(10%)
Saturated Fat
1.1g
(6%)
Cholesterol
81.3mg
(27%)
Sodium
898.5mg
(37%)
Fiber
1.3g
(5%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2036 kcal
% Daily Value*
| Serving | 1.25cups | |
| Calories | 203.6kcal | 10% |
| Carbohydrates | 5.9g | 2% |
| Protein | 31.2g | 62% |
| Fat | 6.6g | 10% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 81.3mg | 27% |
| Sodium | 898.5mg | 37% |
| Fiber | 1.3g | 5% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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