5.0 from 3 votes
Chicken Liver Salad - South of France
Chicken liver salad. Savor the rich, velvety flavor of this versatile ingredient, perfect for hearty meals and gourmet treats.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 175 kcal
Course:
Salad , Dinner
Cuisine:
French
Ingredients
- ½ yellow onion diced
- 4 lices Bacon cut into small strips
- 1 tablespoon olive oil
- ½ pound chicken livers
- butter lettuce
- 3 tablespoons balsamic vinegar
Instructions
- Sauté` the onion and the bacon with the olive oil in a large skillet, over medium high heat.
- When the bacon is slightly crisp add the chicken livers. Stir well.
- Add the balsamic vinegar and continue to cook slowly. Add more vinegar if necessary.
- Serve warm over a bed of lettuce.
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
210mg
(70%)
Sodium
189mg
(8%)
Potassium
207mg
(6%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
6290IU
(126%)
Vitamin C
11mg
(12%)
Calcium
12mg
(1%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 210mg | 70% |
| Sodium | 189mg | 8% |
| Potassium | 207mg | 4% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 6290IU | 126% |
| Vitamin C | 11mg | 12% |
| Calcium | 12mg | 1% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.