4.8 from 195 votes
Chicken Lo Mein
Chicken Lo Mein is made with chewy Chinese egg noodles, bean sprouts, chicken, bell peppers, and carrots. It's ready in under 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 409 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 10 ounces Chinese egg noodles
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 2 chicken breasts , thinly sliced
- 1 red bell pepper , thinly sliced
- 1 teaspoon minced ginger
- 2 cloves garlic minced
- 3/4 cup water
- 1/4 cup light soy sauce
- 2 tablespoons cornstarch
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- 1 carrot thinly sliced
- 1/2 cup onion thinly sliced
- 1/2 cup shredded cabbage
- 1 cup bean sprouts
Instructions
- Cook the egg noodles one minute shy of the directions.
- Drain and toss with sesame oil in a bowl to coat.
- Heat canola oil in a large skillet or wok over medium-high heat.
- Cook the chicken 3-4 minutes on each side until cooked through.
- Remove from the pan and add in the red bell peppers, ginger and garlic and cook them for 1-2 minutes, stirring frequently until just softened.
- In a bowl, mix together the water, soy sauce, cornstarch, vegetable oil and oyster sauce then add the mixture into the skillet.
- Add in the carrot, onion and cabbage and cook for 1-2 minutes before adding back in the chicken and egg noodles.
- Add in the bean sprouts, toss all the ingredients together well and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
409kcal
(20%)
Carbohydrates
35g
(12%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
72mg
(24%)
Sodium
1203mg
(50%)
Potassium
654mg
(19%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
3528IU
(71%)
Vitamin C
49mg
(54%)
Calcium
33mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 409
% Daily Value*
| Serving | 1g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1203mg | 50% |
| Potassium | 654mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 3528IU | 71% |
| Vitamin C | 49mg | 54% |
| Calcium | 33mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.