
0 from 327 votes
Chicken Mango Avocado Salad
This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor take this mango salad over the top! The sweet and tangy honey vinaigrette couldn't be easier!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 people
Calories: 352 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
Chicken Avocado Mango Salad Ingredients:
- 1 lb chicken breasts (2 medium)
- 1/2 tsp garlic salt or to taste
- 1/8 tsp black pepper or to taste
- 2 tsp olive oil
- 6 cups romaine lettuce 1 head, rinsed, chopped and spun dry
- 1/2 cup cherry tomatoes halved
- 1/2 English cucumber sliced
- 1 Mango pitted, peeled and diced*
- 1 avocado pitted, peeled and diced
- 1/2 small purple Onion thinly sliced
- 1/4 cup cilantro chopped
- 1/2 cup sliced almonds toasted, for topping
Honey Vinaigrette Dressing:
- 1/2 cup extra virgin olive oil
- 3 Tbsp apple cider vinegar
- 2 tsp Dijon mustard
- 2 tsp honey
- 1 garlic clove 1 tsp minced
- 1 tsp sea salt
- 1/4 tsp black pepper or to taste
Instructions
How to Make Chicken Mango Avocado Salad
- Cut chicken breast in half lengthwise then season with garlic salt and pepper to taste and sautee in 2 tsp olive oil over medium high heat until browned and cooked through (3 min per side). Remove from pan, cool for 5 minutes then slice into strips against the grain.
- In a large salad bowl, add chopped romaine. Top with halved cherry tomatoes, sliced cucumber, diced mango and avocado, thinly sliced purple onion, 1/4 cup cilantro (and yes cilantro can be omitted if you have a cilantro aversion).
Cup of Yum
How to Make Honey Vinaigrette Dressing:
- Combine the Honey Vinaigrette Dressing Ingredients in a mason jar, cover tightly with lid and shake together until well combined. You can also mix it up in a bowl and whisk thoroughly. If not using dressing right away, shake well just before serving. Drizzle the salad dressing over the chicken mango avocado salad, adding it to taste*
Notes
- *We used about 2/3 of the dressing which is reflected in the nutrition label.
Nutrition Information
Calories
352kcal
(18%)
Carbs
14g
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Cholesterol
48mg
(16%)
Sodium
561mg
(23%)
Potassium
745mg
(21%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
4595IU
(92%)
Vitamin C
20.7mg
(23%)
Calcium
56mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 352
% Daily Value*
Calories | 352kcal | 18% |
Carbs | 14g | |
Protein | 19g | 38% |
Fat | 25g | 38% |
Saturated Fat | 3g | 15% |
Cholesterol | 48mg | 16% |
Sodium | 561mg | 23% |
Potassium | 745mg | 16% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 4595IU | 92% |
Vitamin C | 20.7mg | 23% |
Calcium | 56mg | 6% |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.