0 from 144 votes
Chicken Meatballs
Flavorful, tender, and juicy chicken meatballs are seasoned to perfection and oven baked.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 24 meatballs
Calories: 44 kcal
Course:
Main Course , Appetizer , Snacks , Dinner
Cuisine:
American
Ingredients
- 1 pound ground chicken
- ½ cup seasoned bread crumbs
- ¼ cup grated Parmesan cheese
- 1 egg
- 3 tablespoons chopped fresh parsley
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ¼ teaspoon salt
- ¼ teaspoon dried basil
- ¼ teaspoon dried oregano
Instructions
- Preheat oven to 400°F.
- In a large bowl, combine all of the ingredients together. Mix until just combined.
- Line a baking pan with parchment paper. Roll the meat mixture into 1-inch meatballs (you should have 24 total) and place them on the baking sheet.
- Bake for 20-22 minutes or until the meatballs are just cooked through. Do not overbake.
Cup of Yum
Notes
- These meatballs can be made larger or smaller—adjust cooking time as needed.
- To freeze meatballs, prepare them as directed and freeze them on a sheet pan either before or after cooking. Once frozen, transfer to a freezer bag or an airtight container.
- Use a meat thermometer to check that the internal temperature reaches 165°F. Avoid overbaking so they stay juicy.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days, or in the freezer for up to 4 months.
- Bake raw meatballs from frozen for 25 to 28 minutes.
- Bake cooked meatballs from frozen for 18 to 20 minutes.
Nutrition Information
Calories
44
(2%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
24mg
(8%)
Sodium
90mg
(4%)
Potassium
114mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.2g
(0%)
Vitamin A
67IU
(1%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24meatballs
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44 | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 24mg | 8% |
| Sodium | 90mg | 4% |
| Potassium | 114mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.