0 from 36 votes
Chicken & Okra Curry
Join me on a culinary adventure to the East with a spicy, succulent, and delectable chicken and okra curry. Unearth the aromatic symphony of flavours, bridging cultures, and satisfying those hungry stomachs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 278 kcal
Course:
Main Course , Dinner
Cuisine:
Indian
Ingredients
- 700 g chicken
- 1 kg okra Bhindi
- 50 ml oil
- 5 garlic Chopped
- 2 onions
- 3 tomatoes
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp coriander powder
Instructions
- Add the oil and heat it up
- Once the oil is hot, add the chopped garlic and sauté for 1-2 minutes
- Add the onions and cook for 4-5 minutes until they are lightly browned
- Add the tomatoes and cook for 3-4 minutes on medium heat
- Add the spices and cook for 4-5 minutes
- Once the oil has separated then add the chicken and cook for 10-12 mins
- Add the okra and then cover and cook for 15-20 mins on low heat
- Make sure to mix every few minutes, so it doesn’t stick to the pan
- Enjoy this chicken okra curry with homemade naan or rice!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
0.1g
Cholesterol
42mg
(14%)
Sodium
449mg
(19%)
Potassium
833mg
(24%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1884IU
(38%)
Vitamin C
51mg
(57%)
Vitamin D
0.1µg
Calcium
166mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 449mg | 19% |
| Potassium | 833mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1884IU | 38% |
| Vitamin C | 51mg | 57% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 166mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.