0 from 12 votes
Chicken Pad See Ew (Thai Stir Fried Noodles)
This chicken pad see ew recipe brings together stir-fried rice noodles, tender chicken, and a sweet-savory sauce for a delicious dinner in just 20 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 436 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 7 ounces chicken thinly sliced
- 17.5 ounces fresh wide rice noodles
- 3 eggs
- 1 tablespoon dark soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon white pepper
- 1.5 tablespoon white sugar
- 1 tablespoon rosdee seasoning powder see notes
- 1/2 onion chopped
- 3.5 ounces Chinese broccoli peel stems and slice thinly, leaves chopped
- 1.8 ounce carrots thinly sliced
- 2 cloves garlic minced
- 2 tablespoons oil
Instructions
- In a bowl, mix the fresh wide rice noodles with dark soy sauce until evenly coated.
- Blanch the Chinese broccoli and sliced carrots in boiling water for 30 seconds, then remove them from the water.
- Heat oil in a pan over medium heat, then cook the chicken until fully cooked. Remove the chicken and set it aside, leaving the oil in the pan.
- Add garlic to the same pan and sauté until golden brown and fragrant.
- Break the eggs into the pan and scramble them until fully cooked.
- Add the wide rice noodles into the pan along with oyster sauce, white pepper, white sugar, and rosdee seasoning powder. Stir well and cook until the noodles are soft.
- Add the previously cooked vegetables and chicken to the pan. Stir everything together to combine, then serve immediately. Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- RosDee flavor seasoning - This is a popular Thai seasoning powder that enhances the flavors. Get it at Amazon or Asian supermarkets.
Nutrition Information
Calories
436kcal
(22%)
Carbohydrates
18g
(6%)
Protein
22g
(44%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
Monounsaturated Fat
16g
Trans Fat
0.1g
Cholesterol
296mg
(99%)
Sodium
652mg
(27%)
Potassium
363mg
(10%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
4714IU
(94%)
Vitamin C
6mg
(7%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 22g | 44% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 296mg | 99% |
| Sodium | 652mg | 27% |
| Potassium | 363mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 4714IU | 94% |
| Vitamin C | 6mg | 7% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.