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5.0 from 3 votes

Chicken Paratha

Elevate your mealtime with a scrumptious fusion of flaky paratha and tender chicken filling. This recipe promises a delightful blend of savory flavors and aromatic spices, creating a perfect balance that will leave your taste buds craving for more.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 parathas
Calories: 235 kcal
Course: Side Dish
Cuisine: Indian , Pakistani

Ingredients

  • 300 g whole wheat flour
  • 300 g chicken breast
  • 1 onion
  • 2 green chillies finely chopped
  • 2 tsp ginger garlic paste
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/2 tsp chilli powder
  • salt
  • Coriander chopped
  • water

Instructions

    Cup of Yum
  1. Boil the boneless chicken breast in a pot of water until fully cooked.
  2. Once cooked, remove from the water and allow it to cool slightly.
  3. Shred the chicken into small pieces using two forks or your hands. Set aside.
  4. Heat a tablespoon of cooking oil in a frying pan over medium heat.
  5. Add the chopped onions and green chilies. Sauté until the onions turn golden brown.
  6. Stir in the ginger-garlic paste and cook for another minute.
  7. Add the shredded chicken, turmeric powder, ground coriander, ground cumin, red chili powder, and salt to taste. Cook for 5-7 minutes, stirring occasionally.
  8. Sprinkle freshly chopped coriander leaves over the chicken mixture. Remove from heat and set aside.
  9. In a mixing bowl, combine the whole wheat flour with a pinch of salt.
  10. Gradually add water and knead the flour into a soft dough. Cover and let it rest for 15-20 minutes.
  11. Divide the dough into equal-sized portions and roll each portion into a ball.
  12. Flatten each dough ball into a small disc and place a spoonful of the chicken mixture in the center.
  13. Fold the edges of the dough over the filling, sealing it completely, and then gently roll it out into a round paratha.
  14. Heat a frying pan over medium heat and cook each paratha on both sides until golden brown, brushing each side with a oil.
  15. Serve the Chicken Parathas hot with yogurt, pickles, or your favorite chutney.

Notes

  • Chicken Paratha makes a delicious and satisfying meal for breakfast, lunch, or dinner.
  • You can adjust the spice levels according to your preference by increasing or decreasing the amount of green chilies and red chili powder.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 235kcal (12%) Carbohydrates 41g (14%) Protein 16g (32%) Fat 2g (3%) Saturated Fat 1g (5%) Trans Fat 0.01g Cholesterol 26mg (9%) Sodium 571mg (24%) Potassium 410mg (12%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 63IU (1%) Vitamin C 3mg (3%) Vitamin D 0.05µg Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6parathas

Amount Per Serving

Calories 235

% Daily Value*

Calories 235kcal 12%
Carbohydrates 41g 14%
Protein 16g 32%
Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 26mg 9%
Sodium 571mg 24%
Potassium 410mg 9%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 63IU 1%
Vitamin C 3mg 3%
Vitamin D 0.05µg 0%
Calcium 33mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.