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4.9 from 36 votes

Chicken Parm Meatballs

These delicious baked Chicken Parmesan Meatballs are packed full of flavor. Quick and easy to make, they are perfect on their own, or paired with spaghetti or buns to make meatball sandwiches.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 20 meatballs
Calories: 72 kcal
Course: Main Course , Appetizer
Cuisine: Italian

Ingredients

  • 1 pound ground chicken do not use extra lean
  • 1 large egg
  • 1/2 cup 4C Seasoned Bread Crumbs
  • 1/2 cup 4C HomeStyle Parmesan Grated Cheese
  • 2 cubes Dorot Gardens Crushed Garlic thawed
  • 1 tsp dried oregano
  • 1/2 tsp onion powder
  • 1 tsp kosher salt
  • 2 tsp dried parsley
  • 2 tbsp olive oil, divided
  • 4 tbsp Ragu Roasted Garlic Pasta sauce, divided

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F. Prepare a baking sheet by placing a silicone mat on it, or a baking pan by lightly spraying with non-stick cooking spray.
  2. In a large bowl, beat the egg lightly. Add ground chicken, breadcrumbs, cheese, garlic, oregano, onion powder, salt, parsley, half of the olive oil and half of the Ragu sauce to the bowl. Gently mix until just combined. Do not over mix or meatballs will be tough.
  3. Scoop out approximately 2-3 tablespoons of the mixture and shape by hand into a ball, then place onto the prepared baking sheet. Repeat with remaining chicken mixture. Leave 1" space between each meatball.
  4. Combine remaining olive oil and Ragu sauce, and mix well to combine. Brush mixture over the top of each meatball.
  5. Place in oven and bake for approximately 18-22 minutes. Remove and serve with a side of Ragu Pasta Sauce for dipping.

Notes

  • These meatballs can be served on their own, with pasta or with buns to make meatball subs. 

Nutrition Information

Calories 72kcal (4%) Carbohydrates 2g (1%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 32mg (11%) Sodium 228mg (10%) Potassium 142mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 56IU (1%) Vitamin C 1mg (1%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 20meatballs

Amount Per Serving

Calories 72

% Daily Value*

Calories 72kcal 4%
Carbohydrates 2g 1%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 32mg 11%
Sodium 228mg 10%
Potassium 142mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 56IU 1%
Vitamin C 1mg 1%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.