5.0 from 3 votes
Chicken Parmesan
Our best recipe for chicken parmesan with crispy fried chicken. The kind of meal your entire family will love!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4 people
Calories: 642 kcal
Course:
Main Course , Dinner
Cuisine:
Italian , American , Italian-American Fussion
Ingredients
- 2 chicken breasts (sliced in half)
- 3/4 tsp salt
- 3/4 tsp Italian Seasoning Mix
For the Breading
- 1/4 cup all purpose flour
- 2 eggs
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan
Other Ingredients
- 1 1/2 cups vegetable or canola oil for frying
- 1 cup Pasta Sauce (or Marinara)
- 1 cup shredded mozzarella
- 1/2 cup grated parmesan
- 2 tbsp olive oil
Instructions
- Slice each chicken breast in half lengthwise and sprinkle with salt and italian seasoning mix. Set aside.
- Preheat oven to 350F
Cup of Yum
Breading Chicken
- Create a breading station by placing flour on a plate. In a deep dish, whisk together egg, salt and garlic powder. Mix panko breadcrumbs and parmesan in another plate.
- Dust the chicken with flour.
- Then dip it well into the egg mixture, shake off excess egg.
- Last coat the chicken in the parmesan panko mixture.
- Place the chicken on a wire rack and repeat with remaining chicken.
Frying Chicken
- Heat oil on medium high heat in a skillet to 350F. Place 2 chicken breasts (if they fit) gently in the oil and fry on each side for 2.5 minutes. Remove and place on a wire rack.
Bake
- Place the fried chicken on a baking tray. Spread sauce on top of each piece of chicken and then top with a mount of grated mozzarella. Sprinkle parmesan and drizzle with a little olive oil. Bake for 15 minutes in the preheated oven.
- Serve with your favorite side from the options above!
Notes
- Updated on February 28, 2021
- Originally Posted on September 25, 2020
Nutrition Information
Calories
642kcal
(32%)
Carbohydrates
22g
(7%)
Protein
46g
(92%)
Fat
40g
(62%)
Saturated Fat
12g
(60%)
Cholesterol
198mg
(66%)
Sodium
1878mg
(78%)
Potassium
733mg
(21%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
823IU
(16%)
Vitamin C
6mg
(7%)
Calcium
478mg
(48%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 642
% Daily Value*
| Calories | 642kcal | 32% |
| Carbohydrates | 22g | 7% |
| Protein | 46g | 92% |
| Fat | 40g | 62% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 198mg | 66% |
| Sodium | 1878mg | 78% |
| Potassium | 733mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 823IU | 16% |
| Vitamin C | 6mg | 7% |
| Calcium | 478mg | 48% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.