Chicken Parmesan
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
-
Servings
4 people
-
Calories
642 kcal
-
Course
Main Course, Dinner
-
Cuisine
Italian, American, Italian-American Fussion
Chicken Parmesan
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Our best recipe for chicken parmesan with crispy fried chicken. The kind of meal your entire family will love!
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Ingredients
- 2 chicken breasts (sliced in half)
- 3/4 tsp salt
- 3/4 tsp Italian Seasoning Mix
For the Breading
- 1/4 cup all purpose flour
- 2 eggs
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan
Other Ingredients
- 1 1/2 cups vegetable or canola oil for frying
- 1 cup Pasta Sauce (or Marinara)
- 1 cup shredded mozzarella
- 1/2 cup grated parmesan
- 2 tbsp olive oil
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Instructions
- Slice each chicken breast in half lengthwise and sprinkle with salt and italian seasoning mix. Set aside.
- Preheat oven to 350F
Breading Chicken
- Create a breading station by placing flour on a plate. In a deep dish, whisk together egg, salt and garlic powder. Mix panko breadcrumbs and parmesan in another plate.
- Dust the chicken with flour.
- Then dip it well into the egg mixture, shake off excess egg.
- Last coat the chicken in the parmesan panko mixture.
- Place the chicken on a wire rack and repeat with remaining chicken.
Frying Chicken
- Heat oil on medium high heat in a skillet to 350F. Place 2 chicken breasts (if they fit) gently in the oil and fry on each side for 2.5 minutes. Remove and place on a wire rack.
Bake
- Place the fried chicken on a baking tray. Spread sauce on top of each piece of chicken and then top with a mount of grated mozzarella. Sprinkle parmesan and drizzle with a little olive oil. Bake for 15 minutes in the preheated oven.
- Serve with your favorite side from the options above!
Notes
- Updated on February 28, 2021
- Originally Posted on September 25, 2020
Nutrition Information
Show Details
Calories
642kcal
(32%)
Carbohydrates
22g
(7%)
Protein
46g
(92%)
Fat
40g
(62%)
Saturated Fat
12g
(60%)
Cholesterol
198mg
(66%)
Sodium
1878mg
(78%)
Potassium
733mg
(21%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
823IU
(16%)
Vitamin C
6mg
(7%)
Calcium
478mg
(48%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 642 kcal
% Daily Value*
| Calories | 642kcal | 32% |
| Carbohydrates | 22g | 7% |
| Protein | 46g | 92% |
| Fat | 40g | 62% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 198mg | 66% |
| Sodium | 1878mg | 78% |
| Potassium | 733mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 823IU | 16% |
| Vitamin C | 6mg | 7% |
| Calcium | 478mg | 48% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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