0 from 27 votes
Chicken Parmesan Sloppy Joes
Chicken Parmesan Sloppy Joes have all the flavors of your favorite Chicken Parmesan dish in just 20 minutes and it's totally kid friendly!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 612 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 tablespoon canola oil
- 1 1/2 pounds ground chicken
- 1 yellow onion diced
- 1 1/2 cups tomato sauce
- 1/4 cup tomato paste
- 1 tablespoon Italian seasoning
- 1 cup mozzarella chunks
- 1/2 cup Parmesan Cheese shaved
- 1 cup panko
- 2 tablespoons olive oil
- parsley for garnish
- 4 Brioche buns toasted
Instructions
- Add the canola oil, chicken and onions to a large skillet on medium high heat breaking it apart but leaving some chunks about the size of a raspberry or small grape (don't crush the heck out of it, the larger crumbles will help give the sandwich stability).
- Cook until well browned (5-6 minutes), then add in the tomato sauce, tomato paste, and Italian seasoning and continue cooking until the sauce starts to evaporate and the mixture becomes "sloppy" (about 5-6 minutes).
- In a smaller skillet add the olive oil on medium high heat then add in the panko stirring until it starts to toast (about 1-2 minutes) then remove from the pan into a bowl to stop the cooking.
- When the sauce is reduced top with mozzarella chunks.
- Toast the buns then spoon over the chicken and cheese mixture, top with parmesan cheese and toasted panko.
Cup of Yum
Nutrition Information
Calories
612kcal
(31%)
Carbohydrates
42g
(14%)
Protein
42g
(84%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Cholesterol
154mg
(51%)
Sodium
1230mg
(51%)
Potassium
1526mg
(44%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
765IU
(15%)
Vitamin C
12mg
(13%)
Calcium
273mg
(27%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 612
% Daily Value*
| Calories | 612kcal | 31% |
| Carbohydrates | 42g | 14% |
| Protein | 42g | 84% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 154mg | 51% |
| Sodium | 1230mg | 51% |
| Potassium | 1526mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 12mg | 13% |
| Calcium | 273mg | 27% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.