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Chicken Parmesan Tenders with Olive Garden Salad

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4
Calories: 322 kcal

Ingredients

  • 1 lb chicken tenderloins
  • 1/2 cup Italian Panko Style Breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 cup crushed Italian tomatoes
Olive Garden Salad Ingredients:
  • 6 cups romaine lettuce sliced
  • 1/2 cup sliced red onions
  • 1/2 cup small black olives, drained and patted dry
  • 1/2 cup Olive Garden croutons
  • 1/4 cup shredded Parmesan cheese
  • 1/4 cup Light Olive Garden dressing
  • 2 Roma tomatoes, chopped
  • 6 Pepperoncini peppers, sliced

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees. Line a baking sheet with SILPAT or parchment paper.
  2. Combine breadcrumbs and 1/4 cup Parmesan cheese in a shallow bowl. In another shallow bowl, whisk egg. Dip chicken tenders in egg and allow excess to drip off. Then dredge chicken tender in breadcrumb mixture until evenly coated.
  3. Repeat with all chicken tenders and arrange on prepared baking sheet. Bake at 400 degrees for 20-25 minutes until tenders are golden brown and cooked through.
  4. Layer salad ingredients in serving dishes, preserving croutons, cheese and dressing until ready to serve.
  5. Serve chicken tenders with crushed tomatoes.

Nutrition Information

Calories 322kcal (16%) Carbohydrates 22g (7%) Protein 36g (72%) Fat 11g (17%) Cholesterol 148mg (49%) Sodium 584mg (24%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 322

% Daily Value*

Calories 322kcal 16%
Carbohydrates 22g 7%
Protein 36g 72%
Fat 11g 17%
Cholesterol 148mg 49%
Sodium 584mg 24%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.