
Chicken Parmesan Tenders with Olive Garden Salad
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0.0
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
322 kcal

Chicken Parmesan Tenders with Olive Garden Salad
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 lb chicken tenderloins
- 1/2 cup Italian Panko Style Breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 cup crushed Italian tomatoes
Olive Garden Salad Ingredients:
- 6 cups romaine lettuce sliced
- 1/2 cup sliced red onions
- 1/2 cup small black olives, drained and patted dry
- 1/2 cup Olive Garden croutons
- 1/4 cup shredded Parmesan cheese
- 1/4 cup Light Olive Garden dressing
- 2 Roma tomatoes, chopped
- 6 Pepperoncini peppers, sliced
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Instructions
- Pre-heat oven to 400 degrees. Line a baking sheet with SILPAT or parchment paper.
- Combine breadcrumbs and 1/4 cup Parmesan cheese in a shallow bowl. In another shallow bowl, whisk egg. Dip chicken tenders in egg and allow excess to drip off. Then dredge chicken tender in breadcrumb mixture until evenly coated.
- Repeat with all chicken tenders and arrange on prepared baking sheet. Bake at 400 degrees for 20-25 minutes until tenders are golden brown and cooked through.
- Layer salad ingredients in serving dishes, preserving croutons, cheese and dressing until ready to serve.
- Serve chicken tenders with crushed tomatoes.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
22g
(7%)
Protein
36g
(72%)
Fat
11g
(17%)
Cholesterol
148mg
(49%)
Sodium
584mg
(24%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
Calories | 322kcal | 16% |
Carbohydrates | 22g | 7% |
Protein | 36g | 72% |
Fat | 11g | 17% |
Cholesterol | 148mg | 49% |
Sodium | 584mg | 24% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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