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Chicken Patties
These lower-fat but full flavor chicken patties are perfect for when you want a great burger.
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 214 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 Lb ground chicken
- 1 large egg
- 2 Tablespoons mayonnaise
- ¼ cup onion (finely diced)
- 2 cloves garlic (diced small, or more to taste)
- 2 Tablespoons fresh parsley (finely chopped)
- 1 pinch salt and black pepper (to taste)
- ¼ cup all-purpose flour
- ¼ teaspoon poultry seasoning
- 3 tablespoons vegetable oil
Instructions
- In a large bowl add the chicken, egg, mayonnaise, onion, garlic, parsley, salt, and pepper. Mix with your hands until just combined. Do not over mix as this can make them tough.
- In a shallow bowl add the flour and poultry seasoning and mix well.
- Divide the chicken into 5 or 6 portions and drop one portion at a time into the flour mixture rolling it around to coat all sides and shaping into a flat patty.
- In a large skillet over medium high heat and add the oil. Cook the chicken patties for about 5-7 minutes per side until they are golden brown and a minimum internal temperature of 165° is reached.
- Serve as a healthier alternative to chicken nuggets, serve with a salad, or they are even great in a bun!
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
6g
(2%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
93mg
(31%)
Sodium
102mg
(4%)
Potassium
433mg
(12%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
158IU
(3%)
Vitamin C
3mg
(3%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 102mg | 4% |
| Potassium | 433mg | 9% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.