Chicken Pomodoro

Name: Chicken Pomodoro
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast; kosher salt and black pepper; 1 1/2 tsp dried basil; 1 tbsp olive oil; 1 onion; 4-6 garlic cloves; 1/2 cup chicken broth; 4 medium vine tomatoes; 1 cup packed fresh basil leaves

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
204 kcal
Course
Main Course
Cuisine
Italian

Chicken Pomodoro

Deacon Rivera

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Chicken Pomodoro is an easy recipe with the delicious taste of Italy. Season and sear the chicken, then make a flavorful tomato sauce with onion, garlic, chicken broth, ripe tomatoes, and plenty of fresh basil.

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Ingredients

Servings

4 boneless skinless chicken breast
kosher salt and black pepper to taste
1 1/2 tsp dried basil
1 tbsp olive oil
1 onion finely chopped
4-6 garlic cloves finely chopped
1/2 cup chicken broth
4 medium vine tomatoes chopped
1 cup packed fresh basil leaves

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Instructions

Season the chicken with salt, pepper, and dried basil on both sides.
Heat the oil in a large skillet over medium heat. Cook the chicken for 3-4 minutes per side, or until golden and almost cooked through. Set aside.
Sauté the onion and garlic for 3-4 minutes. Stir in the chicken broth and cook until mostly reduced.
Return the chicken to the pan and add the tomatoes and basil. Cook for 5 minutes or until the thickest part of the chicken reaches 165ºF.

Notes

Storing: Store the leftover chicken and sauce in an airtight container in the fridge for up to 4 days. For longer storage, place in a freezer-safe container and freeze for up to 3 months.
Reheating: Reheat your leftovers in the microwave for 60-90 seconds or until heated through.

Nutrition Information

Show Details

Serving 1serving Calories 204kcal (10%) Carbohydrates 9g (3%) Protein 26g (52%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.01g Cholesterol 72mg (24%) Sodium 148mg (6%) Potassium 815mg (23%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1379IU (28%) Vitamin C 22mg (24%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 204 kcal

% Daily Value*

Serving	1serving
Calories	204kcal	10%
Carbohydrates	9g	3%
Protein	26g	52%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Trans Fat	0.01g	1%
Cholesterol	72mg	24%
Sodium	148mg	6%
Potassium	815mg	17%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	1379IU	28%
Vitamin C	22mg	24%
Calcium	50mg	5%
Iron	1mg	6%