Chicken Ragu Pasta

Name: Chicken Ragu Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 1 large onion; 2 medium carrots; 5 cloves garlic; 1 ½ lb ground chicken or turkey; 2 sprigs rosemary; 2 cups tomato sauce; 1 lb rigatoni; 1 c parmesan; 3 tablespoon olive oil; salt, pepper

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4.8

102 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6
Calories
650 kcal
Course
Main Course
Cuisine
Italian

Chicken Ragu Pasta

Knox Blevins

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This healthy, savory, and quick to make Chicken Ragu Pasta is bound to become a favorite family meal. Enjoy this homemade pasta with ground chicken in just half an hour.

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Ingredients

Servings

1 large onion finely minced
2 medium carrots chopped
5 cloves garlic minced
1 ½ lb ground chicken or turkey
2 sprigs rosemary
2 cups tomato sauce such as Pomodoro or Marinara
1 lb rigatoni or any other pasta
1 c parmesan grated
3 tablespoon olive oil
salt, pepper

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Instructions

Bring a large pot of salted water to a boil and cook pasta according to the packaging instructions.
Meanwhile heat olive oil in a large non-stick skillet or Dutch oven. Add onion and carrots and saute for 5 minutes stirring from time to time.
Add ground chicken and cook stirring occasionally for 10 minutes until liquid evaporates and meat starts to brown. Add garlic and cook for additional 1 minute. Stir in tomato sauce, rosemary, ½ teaspoon of salt, ¼ teaspoon of pepper and bring Ragu sauce to a simmer.
Add cooked pasta along with ¼-1/2 cup of pasta cooking water if necessary to get the creamy texture of the pasta.
Stir in Parmesan cheese and serve immediately.

Nutrition Information

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Calories 650kcal (33%) Carbohydrates 64.5g (22%) Protein 49g (98%) Fat 21.8g (34%) Saturated Fat 6.1g (31%) Cholesterol 113mg (38%) Sodium 642mg (27%) Potassium 382mg (11%) Fiber 4.5g (18%) Sugar 7.1g (14%) Calcium 140mg (14%) Iron 5.4mg (30%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 650 kcal

% Daily Value*

Calories	650kcal	33%
Carbohydrates	64.5g	22%
Protein	49g	98%
Fat	21.8g	34%
Saturated Fat	6.1g	31%
Cholesterol	113mg	38%
Sodium	642mg	27%
Potassium	382mg	8%
Fiber	4.5g	18%
Sugar	7.1g	14%
Calcium	140mg	14%
Iron	5.4mg	30%