4.8 from 258 votes
Chicken Ranch Wraps
Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack at only 255 calories each!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 225 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 cups cooked grilled chicken breasts chopped (seasoned with your favorite spices, see note*)
- 1/4 cup ranch dressing
- 1/2 cup mozzarella cheese
- 1/4 cup cilantro minced (optional)
- 4 '' tortillas
Instructions
- Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape.
- Heat a heavy-duty pan or grill to medium heat. Coat with a light layer or oil or cooking spray and cook wraps for 1-2 minutes on each side or until the tortilla is crispy and golden. Remove from heat, slice in half and serve immediately.
Cup of Yum
Notes
- *For the chicken: You can use cooked rotisserie chicken, leftover chicken, or grilled chicken seasoned with your favorite spices. I like to season my chicken with a tablespoon of fajita seasoning and grill in a hot pan for 5-6 minutes per side or until cooked through.
Nutrition Information
Serving
1wrap
Calories
225kcal
(11%)
Carbohydrates
2g
(1%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Cholesterol
74mg
(25%)
Sodium
283mg
(12%)
Potassium
206mg
(6%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
183IU
(4%)
Vitamin C
0.3mg
(0%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 225
% Daily Value*
| Serving | 1wrap | |
| Calories | 225kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 74mg | 25% |
| Sodium | 283mg | 12% |
| Potassium | 206mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.