5.0 from 30 votes
Chicken Rice Bake
EASY Cheesy Chicken and Rice Bake is a simple, deliciously homey dinner that is perfect for freezing and sharing!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 320 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breast, cut into bite-sized pieces
- 2 cups small broccoli florets
- 1 cup chicken broth
- 1 ¼ cups instant white rice, uncooked
- 8 ounces cream cheese
- 2 tablespoons milk
- 1 teaspoon Italian seasoning
- garlic salt (with parsley flakes), to taste
- pepper
- 1 cup italian 5 cheese, shredded
Instructions
- Preheat oven to 350°F.
- Heat oil in large skillet and cook chicken and broccoli. Cook until chicken is no longer pink.
- Stir in broth and bring to a boil. Add rice, cream cheese, milk, Italian seasoning, garlic salt and pepper. Mix well.
- Spoon into greased 8x8 baking dish.
- Top with shredded cheese. Cover and bake for 22-26 minutes. ENJOY!
Cup of Yum
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
18g
(6%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Cholesterol
90mg
(30%)
Sodium
366mg
(15%)
Potassium
465mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
720IU
(14%)
Vitamin C
30.7mg
(34%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 18g | 6% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 90mg | 30% |
| Sodium | 366mg | 15% |
| Potassium | 465mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 30.7mg | 34% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.