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Chicken Rollatini Recipe Stuffed with Prosciutto

Easy chicken rollatini recipe with chicken breasts stuffed with prosciutto, cheese, and broccolini, and topped with marinara sauce.

Prep Time
15 mins
Cook Time
15 mins
Servings: 6 servings
Calories: 173 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 each boneless skinless chicken breasts sliced horizontally
  • 1 bunch broccolini trim thick stalks
  • 2 teaspoons Italian seasoning
  • 6 lices proscuitto
  • 6 lices Provolone cheese
  • 1/4 cup Parmesan Cheese shredded
  • 2 cups marinara sauce homemade or jarred
Homemade Marinara Sauce
  • 1 tablespoon extra-virgin olive oil
  • 2 each garlic cloves minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon oregano
  • 1/8 teaspoon red pepper flakes
  • 28 ounce crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons fresh basil coarsely chopped

Instructions

Homemade Marinara Sauce
    Cup of Yum
  1. Heat 1 tablespoon of oil in a medium-sized saucepan over medium heat. Add garlic, 3/4 teaspoon salt, oregano, and pepper flakes. Cook stirring until fragrant.
  2. Stir in tomatoes and tomato paste, and increase heat to high. When ingredients get to a boil, reduce the heat to medium-low and simmer for about 20 minutes. Season with salt and pepper.
Chicken Rollatini
  1. Slice each chicken breast in half horizontally into two pieces.
  2. Place chicken pieces on plastic wrap and cover with another piece of wrap. With a meat mallet pound sliced chicken breasts to 1/4-inch thickness.
  3. Season one side of the chicken with Italian seasoning and Place a slice of prosciutto and cheese on top of the chicken with 2-3 sprigs of broccolini.
  4. Roll the chicken and secure it with a toothpick or small bamboo stick.
  5. Add 3/4 cup of marinara sauce to the bottom of a 9" x 13" baking dish and place prepared chicken breasts seam side down over the sauce.
  6. Top the chicken with the remaining pasta sauce and sprinkle the top with parmesan cheese. Bake for 30 minutes or until the internal temperature of the chicken reaches 165°F.

Notes

  • If you don't have broccolini, feel free to swap it for kale, spinach, or asparagus.
  • You can also add some sun-dried tomatoes for an extra burst of flavor!
  • Swap out the provolone for a layer of ricotta or fresh mozzarella.
  • If you prefer a sweeter marinara sauce, you can add a teaspoon of sugar to your marinara sauce.

Nutrition Information

Serving 6g Calories 173kcal (9%) Carbohydrates 12g (4%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 22mg (7%) Sodium 679mg (28%) Potassium 619mg (18%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 1199IU (24%) Vitamin C 96mg (107%) Calcium 263mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 173

% Daily Value*

Serving 6g
Calories 173kcal 9%
Carbohydrates 12g 4%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 22mg 7%
Sodium 679mg 28%
Potassium 619mg 13%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 1199IU 24%
Vitamin C 96mg 107%
Calcium 263mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.