Chicken Rollatini Recipe Stuffed with Prosciutto
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
6 servings
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Calories
173 kcal
-
Course
Main Course
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Cuisine
American
Chicken Rollatini Recipe Stuffed with Prosciutto
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Easy chicken rollatini recipe with chicken breasts stuffed with prosciutto, cheese, and broccolini, and topped with marinara sauce.
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Ingredients
- 3 each boneless skinless chicken breasts sliced horizontally
- 1 bunch broccolini trim thick stalks
- 2 teaspoons Italian seasoning
- 6 lices proscuitto
- 6 lices Provolone cheese
- 1/4 cup Parmesan Cheese shredded
- 2 cups marinara sauce homemade or jarred
Homemade Marinara Sauce
- 1 tablespoon extra-virgin olive oil
- 2 each garlic cloves minced
- 3/4 teaspoon salt
- 1/4 teaspoon oregano
- 1/8 teaspoon red pepper flakes
- 28 ounce crushed tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons fresh basil coarsely chopped
Instructions
Homemade Marinara Sauce
- Heat 1 tablespoon of oil in a medium-sized saucepan over medium heat. Add garlic, 3/4 teaspoon salt, oregano, and pepper flakes. Cook stirring until fragrant.
- Stir in tomatoes and tomato paste, and increase heat to high. When ingredients get to a boil, reduce the heat to medium-low and simmer for about 20 minutes. Season with salt and pepper.
Chicken Rollatini
- Slice each chicken breast in half horizontally into two pieces.
- Place chicken pieces on plastic wrap and cover with another piece of wrap. With a meat mallet pound sliced chicken breasts to 1/4-inch thickness.
- Season one side of the chicken with Italian seasoning and Place a slice of prosciutto and cheese on top of the chicken with 2-3 sprigs of broccolini.
- Roll the chicken and secure it with a toothpick or small bamboo stick.
- Add 3/4 cup of marinara sauce to the bottom of a 9" x 13" baking dish and place prepared chicken breasts seam side down over the sauce.
- Top the chicken with the remaining pasta sauce and sprinkle the top with parmesan cheese. Bake for 30 minutes or until the internal temperature of the chicken reaches 165°F.
Notes
- If you don't have broccolini, feel free to swap it for kale, spinach, or asparagus.
- You can also add some sun-dried tomatoes for an extra burst of flavor!
- Swap out the provolone for a layer of ricotta or fresh mozzarella.
- If you prefer a sweeter marinara sauce, you can add a teaspoon of sugar to your marinara sauce.
Nutrition Information
Show Details
Serving
6g
Calories
173kcal
(9%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
22mg
(7%)
Sodium
679mg
(28%)
Potassium
619mg
(18%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1199IU
(24%)
Vitamin C
96mg
(107%)
Calcium
263mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 173kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 22mg | 7% |
| Sodium | 679mg | 28% |
| Potassium | 619mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1199IU | 24% |
| Vitamin C | 96mg | 107% |
| Calcium | 263mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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