Chicken Saag Recipe

User Reviews

5.0

45 reviews
Excellent

Chicken Saag Recipe

This chicken saag recipe is Indian curry at its finest, made with spinach or other greens, lots of chicken and the perfect seasoning blend simmered in a creamy sauce. Quick and easy to make!

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Ingredients

Servings
  • 1 pound chicken thighs chopped, or use chicken breast
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 Jalapeno pepper chopped
  • 1 Serrano pepper chopped (optional, for more heat)
  • 4 cloves garlic chopped
  • 1 teaspoon fresh ginger chopped
  • 1 pound spinach chopped
  • 1 tablespoon garam masala
  • 1 teaspoon cayenne pepper
  • 1 teaspoon Turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon Coriander
  • salt and pepper to taste
  • 1/2 cup milk or use heavy cream
  • 1/2 cup PLAIN yogurt
  • 1 tablespoon butter
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Instructions

  1. Season the chicken with salt and pepper and set aside.
  2. Heat the oil in a large pan to medium heat. Add the onion and peppers and cook for 5 minutes, or until they soften.
  3. Add the chopped chicken and cook, stirring a bit, for 5 minutes, or until the chicken cooks mostly through.
  4. Add the garlic and ginger and stir. Cook for 1 minute, until the garlic becomes fragrant.
  5. Add the spinach a handful at a time and cook it down, stirring as you go. Cook for 5 minutes. The spinach will break down considerably.
  6. Stir in the seasonings and the milk. Stir to make sure everything is evenly incorporated. Simmer for 15 minutes.
  7. Bring the curry to a quick boil, then remove from heat. Stir in the yogurt until it is fully incorporated.
  8. Swirl in 1 tablespoon butter for added richness.
  9. Garnish and serve! I like to serve mine with rice and some pita bread to sop up the creamy curry sauce.

Nutrition Information

Show Details
Calories 283kcal (14%) Carbohydrates 12g (4%) Protein 28g (56%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 122mg (41%) Sodium 246mg (10%) Potassium 1084mg (31%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 11083IU (222%) Vitamin C 41mg (46%) Calcium 206mg (21%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 283 kcal

% Daily Value*

Calories 283kcal 14%
Carbohydrates 12g 4%
Protein 28g 56%
Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 122mg 41%
Sodium 246mg 10%
Potassium 1084mg 23%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 11083IU 222%
Vitamin C 41mg 46%
Calcium 206mg 21%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

45 reviews
Excellent

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