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Chicken Salad Sliders
A lunchtime classic, these chicken salad sliders are served on whole grain rolls and made with real mayonnaise and a splash of tangy dill pickle juice.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 343 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 2 cups Cooked Chicken Breast (cubed)
- 2 celery stalks (minced)
- ½ cup minced onion
- ½ cup plain low fat yogurt
- ¼ cup real mayonnaise
- 2 tablespoons dill pickle juice
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- salt and pepper to taste
- 4 whole grain rolls and Bibb lettuce to serve
Instructions
- In a small bowl, whisk together yogurt, mayo, pickle juice and lemon juice. Stir in cooked chicken, celery and onion then season with salt and pepper to taste.
- Slice rolls in half and top with equal parts chicken salad and lettuce if you wish.
Cup of Yum
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
25.5g
(9%)
Protein
29.9g
(60%)
Fat
14.2g
(22%)
Saturated Fat
2.6g
(13%)
Polyunsaturated Fat
11.6g
Trans Fat
0g
Cholesterol
73mg
(24%)
Sodium
722mg
(30%)
Fiber
3.7g
(15%)
Sugar
4.8g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 25.5g | 9% |
| Protein | 29.9g | 60% |
| Fat | 14.2g | 22% |
| Saturated Fat | 2.6g | 13% |
| Polyunsaturated Fat | 11.6g | 68% |
| Trans Fat | 0g | 0% |
| Cholesterol | 73mg | 24% |
| Sodium | 722mg | 30% |
| Fiber | 3.7g | 15% |
| Sugar | 4.8g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.